What Losing 50 Pounds Does to Your Body- Effects

 by Dr. Steve Hruby, D.C.

I’m a fitness advocate with a holistic approach to health, wellness, and longevity. I’ve walked the walk since 2009 - using my personal development methods to unleash the fitness champ within you.

  Fact Checked
 by Rhealyn Celestial
Reviewed by Rhealyn Celestial

I’m a researcher, and I’m also a full-time mom. I spend my weekdays crafting thoughtful articles for small businesses, and my weekends with my son learning about the world together

Everyone knows that losing massive weight requires a lot of discipline and dedication. But, you may also wonder, “What losing 50 pounds does to your body?”

If you’re significantly overweight or obese, losing a lot of weight might have many advantageous side effects. The good exceeds the bad, notwithstanding a few unfavorable adjustments that come along with it. 

Let’s look at some big differences to prepare for if you’re ready to start your 50-pound weight-loss quest finally or you’ve already reached your ideal weight. 

Check out our advice on how to lose 50 pounds if you’re looking for a few pointers to help you get there. 

8 Positive Effects of Weight Loss

Here are just a handful of the many benefits of losing 50 pounds you might start experiencing as a result of partaking in the journey:

Better Sleep

Obesity and being overweight frequently cause sleep disorders like sleep insomnia and apnea. This is primarily due to daytime sleepiness caused by fatigue. Your sleep, however, ought to get better as you reduce weight. As a result, you’ll feel better rested and refreshed when you wake up.

Improved Mood

Mood also gets better with significant weight loss. It makes sense that your attitude will improve after you start getting more sleep, moving around more, and eating healthier.

Sharpened Memory

Obesity has been linked to possible cognitive and memory function problems. Although the etiology is uncertain, obesity-related chronic low-grade inflammation inside the body is thought to be a contributing factor.

The real kicker is that when you lose weight, the inflammation goes down, and you can notice an improvement in your cognition and memory abilities. 

Boost Sex Life

Erectile dysfunction and decreased libido are two sexual issues resulting from being overweight.

It could be a result of the fact that being overweight can harm your nerves and blood vessels, resulting in erectile dysfunction. You might also be wondering, does losing weight increase size? It may facilitate better blood flow and lessen nerve damage, facilitating erection onset and maintenance.

jogging man wearing gray sportswear

Losing weight may also boost your libido because obesity has been associated with abnormal testosterone levels in males. Testosterone is the chemical that causes sex drive. Thus, having healthy amounts may increase your desire for sex.

Women too are likely to have a high sex drive because of increased self-esteem and better sexual function after losing weight.

Greater Mobility

Understandably, lugging an additional 50 pounds or greater can make simple tasks like getting up and walking feel extremely difficult.

You can discover that playing with the kids or carrying those shopping bags inside the house is simpler after partaking in that aggressive weight loss journey. Walking for weight loss could be a great starting point.

Healthier Eyes

One strategy to keep those eyes healthy is to lose weight. A 2018 study found that lutein, an antioxidant necessary for healthy eyes, is inversely correlated with body fat content. According to experts, this may contribute to how obesity might cause retinal degeneration.

Less Knee and Joint Pain

Joint stiffness, discomfort, and pain, particularly in the hips and knees, can result from the body supporting extra weight when obese. 

The stress on your joints does, however, lessen as you lose weight. This can make it simpler to move about and keep active by reducing discomfort and stiffness.

According to the Arthritis Foundation, decreasing one pound of body weight is the same as taking four pounds off your knees. Therefore, losing 50 pounds is the same as 200 pounds of pressure. 

Lower Your Health Risks

  • Blood Pressure Goes Down

Too much body fat contributes to disorders such as high blood pressure, which may cause more severe issues like heart disease. Research shows dropping merely 10 pounds, let alone 50, is sufficient to decrease blood pressure.

doctor checking blood pressure using sphygmomanometer
  • Cholesterol Levels Drop

Low-density lipoproteins (LDL), or “bad” cholesterol, are known to develop fatty deposits in the arteries and increase the risk of coronary attack, stroke, and heart attack. Decreasing even ten percent of your body composition will help lower your cholesterol levels.

  • Reduce the Risk of Cancer

According to the National Cancer Institute, having a high body fat percentage raises your risk of getting a range of cancers.

For instance, compared to their thinner counterparts, obese postmenopausal women had a 20–40% higher risk of developing breast cancer. The production of estrogen by adipose tissue is one potential explanation. Ovarian, breast, and other cancers are more likely to occur when estrogen levels are high.

7 Negative Effects of Weight Loss

Extreme weight reduction might have several undesirable side effects, such as:

Possibility of Loose Skin

Sagging skin is one of the worst side effects of rapid weight loss. Your genetics, age, and the amount of weight you lose all have a role in the extent of loose skin you eventually develop.

Although there are some measures you can perform to reduce loose skin (such as drinking enough water and maintaining a balanced diet), there’s no surefire way to stop it. It’s crucial to be aware of this possible side effect if loose skin concerns you.

Different Sense of Taste

Did you realize that after losing weight, food does taste different? Yes, that’s accurate. Researchers discovered that over 90% of bariatric surgery patients experienced a change in taste.

Foods become less appetizing due to a change in flavor, which makes you consume less than usual. 

Muscle Mass Loss

Usually, muscle and fat are lost whenever you drop some weight. Losing muscle mass might be harmful to your health. Maintaining muscle mass is essential for maintaining healthy bones, a high metabolism, and a functional body.

stretch marks

Therefore, it’s crucial to concentrate on reducing mostly fat rather than muscle if you want to lose weight. Exercises that increase and maintain muscle mass are very crucial for strength training.

Slowed Metabolism

Your body’s metabolic activity slows down as you lose weight. This is because weight loss reduces the calories your body requires to function.

The long-term process of losing additional weight and keeping it off may become more challenging. Getting sufficient sleep, eating a lot of protein, and exercising frequently are a few tried-and-true methods for accomplishing this.

Nutritional Deficiencies

It’s essential to ensure you’re still consuming all the nutrients the body requires while trying to reduce weight. If you’re not vigilant, developing vitamin and mineral deficiencies is simple.

Therefore, if you’re attempting to lose weight, ensure you’re eating a balanced diet and, if your doctor or certified dietitian recommends it, take a multivitamin to avoid any deficiencies.

They’ll also address all your concerns on which products are good or inappropriate for your weight loss journey. So if you’re wondering, are sardines good for weight loss or is oatmilk good for weight loss, they have the right answers. 

Colder Body Temp

Losing weight can sometimes make you feel cooler than usual. This is so that you can stay warm, as fat serves to insulate your body. Therefore, you could discover that you need to layer up more than usual to feel comfortable while you lose weight.

Usually, this vanishes once your body gets used to your new good weight. Try dressing in layers for warmth in the interim.

Stretch Marks Could Appear

Stretch marks are typical among those who have dropped a considerable amount of weight abruptly. On the skin, they usually occur as reddish or purple lines.

Stretch marks aren’t harmful, but if you’re unhappy with how they look, treatments can help. Possible remedies include laser therapy, microdermabrasion, and retinol-containing skin care products.

How To Lose 50 Pounds

If you address your weight loss strategically, you can achieve your goal. Counting calories and exercising more are successful tactics, but other strategies will give you the upper hand, including; 

woman in blue sports wear doing push ups
  • Consuming smaller servings
  • Being more active physically
  • Removing sugar from their diet
  • Eating more vegetables and fruits
  • Reducing the amount of fat they consume

When it comes to exercising, many patients first express discomfort with their joints that may prevent them from being active. You should start carefully with chair- or water-based activities or a manageable walking distance. If you’re unsure of how to start, consult a physical therapist or your doctor.

What Effects Does Losing 50 Pounds Present to the Body FAQs

Will I Have Saggy Skin After Losing 50 Pounds?

This is a common question in many weight loss consultancy rooms. Some excess skin will probably remain after losing a lot of weight, especially if you lose belly fat quickly.

Drinking enough water is one of the best strategies to maintain tight skin throughout and after losing weight. Your hydration levels greatly impact your skin’s suppleness. Also, to increase circulation and get rid of dead skin cells, exfoliate every day.

Is 50lbs a Lot To Lose?

No. For most people, a sustainable and healthy method of losing 50 or more is a weight loss of two to three pounds each week.

How Long Will It Realistically Take To Lose 50 Pounds?

You’ll drop 50 pounds in 25 weeks or under six months at a two-pound-per-week weight loss rate. Remember to maintain a steady pace of weight loss when you begin to lose weight. You’ll need to change your energy requirements and switch to a lower caloric level for every 10 to 15 pounds lost.

Is Losing 50 Pounds in a Year a Lot?

No. You might anticipate dropping between 50 and 100 pounds in a year if you follow your exercise and diet routine religiously and lose 1 to 2 pounds per week, which is a healthy weight-loss pace.


Your body may experience both positive and negative side effects from losing 50 pounds. The positive side effects include increased energy, a decreased chance of illness, and an improvement in self-esteem. Loose skin, dietary inadequacies, and a slowed metabolism are negative side effects.

It’s critical to understand both the positive and negative side effects of weight loss to make an informed decision. This will enable you to set more reasonable expectations and be better equipped for your weight reduction journey.

Either way, weight loss is the beginning of a healthier journey for most people, enabling them to live a fuller and more active life. 

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