does hiit build muscle

Does HIIT Build Muscle?

It appears that almost everyone throughout the fitness industry is raving about HIIT. It has also raised many questions among fitness beginners, such as does HIIT make you lose muscle, are HIIT workouts good, etc.  Several HIIT proponents tell you … Read More

yoga for perimenopause

Yoga for Perimenopause and Menopause

Perimenopause is a significant stage that can begin as early as 40 years. It describes the period just before the onset of menopause. It shares many traits with the start of adolescence, such as changing bodies and weight gains. Natural … Read More

dripdrop vs liquid iv

DripDrop vs Liquid IV: Which Is Better?

“Which is better, Liquid IV or DripDrop?” The question of DripDrop vs Liquid IV isn’t unique to athletes such as myself. When you start moving around or sweating, you lose water and salts from your body. If you don’t replace … Read More

does pre-workout make you poop

Does Pre-Workout Make You Poop?

A journal by the International Society of Sports Nutrition stated that around 30% of young adults consider taking pre-workout or energy-boosting supplements daily. Hence, this statistic proves that pre-workout supplements are the second most consumable items, behind multivitamins. They’re legal … Read More

gut cleanse diet

Healthy Gut Cleanse Diet to Reset Your Stomach

Gastrointestinal disorders are prevalent in modern society. It’s partly attributed to the fact that many diets and the foods we purchase are severely deficient in the nutrients necessary for a healthy digestive system. On top of that, we are overexposed … Read More

hormone balancing diet

Hormone Balancing Diet – What You Need to Know?

Hormones are rarely at the forefront of our minds when deciding what to eat to replenish our bodies. Yet, the human body is a complicated symphony of hormones. These chemical messengers must work together for optimally operational and harmonious well-being.  … Read More

smaller waist diet

Smaller Waist Diet Tips – What To Eat?

Getting a smaller waist has long been a female goal for generations. This is fueled by the praises shown to women with hourglass figures and the rise of ideal body image motivated by celebrities such as Kim Kardashian and Marilyn … Read More

hitt machine

Best HIIT Machine 2023

Exercising is difficult if you’re doing it correctly. You must exert much effort and push your body to its absolute limits to get your desired outcome. In A Hurry? Here Are Our Top RecommendationsBody Power 2-In-1 Elliptical Machine & Stair … Read More