Although you might think using a StairMaster and working out on an elliptical are two similar exercises, they’re actually quite different. Each of these machines will help you get into shape, but how does each instrument impact your heart rate, … Read More
Nowadays, it has become important to spare a good amount of time for your health. Given that sedentary behaviors are encouraged at work, during free time, or even when operating a motor vehicle. There isn’t much time left to spare. … Read More
Everyone needs to exercise to stay fit and healthy. While it is cool to sign up for a gym membership and start exercising regularly, you may face challenges if you live at a place without a nearby club or if … Read More
Rowing is a great cardio activity that gives you the benefit of a total body workout. By strengthening both your upper and lower body muscles, rowing burns twice as many calories as running or cycling. In A Hurry? Here Are … Read More
Who says you cannot aspire for a leaner body if you are on the heavy side right now? That because you are big and heavy, that will be the state of your body until you die? I say otherwise. In A … Read More
Having bad knees is no joke. It could be because of an injury, or a recurring pain you’ve had for years. Or it could be other causes that may have sidetracked you from your normal workout routine. In A Hurry? … Read More
Smith Machine is the most controversial piece of gym equipment in the history of bodybuilding. The machine has garnered plenty of supporters as well as critics over the past few years. We agree that the Smith machines have got both … Read More
If you are a little familiar with gyms, or are fond checking out various equipment that may help you in your fitness goals, then you may also be familiar with the Smith machine. But what you may want to know … Read More
Imagine yourself a beginner at working out or lifting weights. Or you are just now starting to look for what can help maximize your workout goal. Now, you step into a gym and you get visually hit by rows and … Read More
Do you feel like you never have the time to lead an active lifestyle? One where you can both be at your optimum health, and be able to maintain physical fitness, all while juggling the demands of your job? In … Read More