Whether or not you have excess body fat, waist training can spice up your figure, define your waist area, improve posture, and enhance your shape. Waist training workouts are the most important part of such targeted body-shaping programs. To get … Read More
Who doesn’t want a slimmer waist? Nevertheless, getting toned abs is not a cakewalk. We have to put in a lot of effort to shed additional pounds around the core. If you have tried everything and nothing worked, then try … Read More
There are a lot of people who swear by waist training, saying it makes their waist fit and look thinner. There are others that say the exact opposite – that waist trainers don’t help your body at all but just … Read More
Can you sleep with a waist trainer on? This week, I received a question in my mail. A community member wanted to know whether or not it’s bad for your body if you sleep wearing a waist trainer. For those … Read More
Gone are the days when women would just worry solely about their visage, or how to achieve that hourglass figure. Nowadays, women are focused as laser on improving aspects of their body that they consider their assets, such as their … Read More
Are you looking to utilize a stepper machine like StairMaster? It may look daunting at first glance but trust us— it is worth it! StairMaster is a new trend on TikTok, and millions of people around the world love this … Read More
With life getting busier life and people still uncomfortable about spending much time at the gym as the world recovers from the pandemic, it is quite natural to seek a great home gym machine which could help one get the … Read More
Are you committed to getting a flat stomach this year? If yes, go and run! Jogging/Running is the best exercise for the whole body. It is difficult to maintain a rhythm due to bad weather conditions. Is there an alternative? … Read More
We have all heard while growing up about pairing or avoiding certain food combinations. The idea behind the whole concept is that there are some foods that don’t go well together and thus should be consumed separately. On the contrary, … Read More
Often people don’t contemplate hiring a personal trainer considering the expenses. Yes, we agree that hiring a personal trainer is an added expense, but the question is, “is it worth it?” Personal trainers are experts in identifying fitness goals and … Read More