10 Best Vibration Plates for Weight Loss

  Reviewed
 by Dr. Steve Hruby, D.C.

I’m a fitness advocate with a holistic approach to health, wellness, and longevity. I’ve walked the walk since 2009 - using my personal development methods to unleash the fitness champ within you.

  Fact Checked
 by Rhealyn Celestial
Reviewed by Rhealyn Celestial

I’m a researcher, and I’m also a full-time mom. I spend my weekdays crafting thoughtful articles for small businesses, and my weekends with my son learning about the world together

Vibration machines, a relatively recent development in fitness, have exploded in popularity for two reasons: they make exercise simple and, when used in conjunction with a healthy diet and other activities, they produce results. 

In A Hurry? Here Are Our Top Recommendations
LifePro Waver Vibration Plate Exercise Machine
LifePro Rumblex 4D Vibration Plate Exercise Machine
Super Deal Pro Vibration Plate Exercise Machine

These devices are entertaining and easy to use. The best vibration machine for weight loss aids in maximizing the effects of your low-impact calisthenics workout and stabilizes your body as you exercise. The outcome? You may get leaner, stronger, and have better circulation in the convenience of your own home by following a thorough routine that incorporates a vibration machine.

It’s simple to select one of these appliances for your house, but it’s more challenging to find the one that will work best for your needs. Even though these machines are straightforward, there are a few things to remember when purchasing one, like size, weight, and features. 

This comprehensive buyer’s guide introduces you to the top models in terms of the ideal speed on vibrating machine to lose weight and what to look for when making a purchase. 

Best Vibration Machine for Weight Loss: Our Top 3 Picks

Preview
Best Overall
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness...
Runner-up
LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation,...
Best Value
SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration...
Max. Weight Capacity
330lbs
330lbs
350lbs
Key Features
Includes one oscillating motor with an adjustable frequency range of between 4–12 Hz and up to 99 speed settings.
Offers a pulsation mode in addition to the oscillation and linear motions seen in many vibration plates for the best effects.
With an improved ABS shell that can sustain 350 pounds, the sturdy SUPER DEAL Pro Vibration Plate is built to last.
Pros
Has 99 different speed configurations, Wheels included for simple maneuverability
Features a secure non-slip surface, It has an integrated Bluetooth speaker
Lightweight and portable, Has resistance bands included for working the upper body
Cons
For novices, higher levels could be too intense
The wireless remote control might be more responsive
Has a short power cord, Armbands aren’t very robust
Prime
-
Best Overall
Preview
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness...
Max. Weight Capacity
330lbs
Key Features
Includes one oscillating motor with an adjustable frequency range of between 4–12 Hz and up to 99 speed settings.
Pros
Has 99 different speed configurations, Wheels included for simple maneuverability
Cons
For novices, higher levels could be too intense
Prime
Check Price
Runner-up
Preview
LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation,...
Max. Weight Capacity
330lbs
Key Features
Offers a pulsation mode in addition to the oscillation and linear motions seen in many vibration plates for the best effects.
Pros
Features a secure non-slip surface, It has an integrated Bluetooth speaker
Cons
The wireless remote control might be more responsive
Prime
Check Price
Best Value
Preview
SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration...
Max. Weight Capacity
350lbs
Key Features
With an improved ABS shell that can sustain 350 pounds, the sturdy SUPER DEAL Pro Vibration Plate is built to last.
Pros
Lightweight and portable, Has resistance bands included for working the upper body
Cons
Has a short power cord, Armbands aren’t very robust
Prime
-
Check Price

Best Vibration Plates for Weight Loss – Top Products for 2022

LifePro Waver Vibration Plate Exercise Machine – Best Overall WBV Machine

The LifePro Waver Vibration Plate workout equipment is a good substitute if you’re not willing to spend on a comprehensive platform for whole-body vibration. 

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LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness...
19,529 Reviews
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness...
  • BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body! The Waver body...
  • BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation &...
  • ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read...

The well-known LifePro Waver Vibration Plate includes one oscillating motor with an adjustable frequency range of between 4–12 Hz and up to 99 speed settings.

Using the included resistance bands, you may exercise your arms while using the platform by performing exercises such as shoulder presses and bicep curls. Planks and crunches can be applied to sculpt your abs while your core muscles will get stronger as a result of vibrations.

The speed, time, intensity, and other information are easily visible on the user screen. It is safe for use thanks to the anti-slip rubber included on both upper and lower.

The vibration machine can be easily transported using integrated wheels and handles. You can use this equipment to accomplish even the most strenuous workouts by attaching your resistance bands or yoga straps to it.

In addition to purchasing the item, you also receive a complimentary manual that includes a workout schedule created by experts to help you get the most out of your new whole-body vibration machine.

Product Specifications

  • Material: Plastic
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 330lbs
  • Motor Type & Programs: Oscillation
  • Hz & Amplitude: 4hz-12hz & 0-10 mm
  • Item Dimensions : 27.3 x 15.3 x 5.9 inches

Pros

  • Effective vibration patterns
  • Offers up to 12 Hz in frequency
  • Has 99 different speed configurations
  • Wheels included for simple maneuverability

Cons

  • A little too loud
  • For novices, higher levels could be too intense

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Best Choice Products Vibration Plate Exercise Machine – Best Compact Vibration Plate

On this reasonably priced full-body vibration plate, you may achieve various exercise goals thanks to its 200 watts of power and 50Hz vibration frequency.

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Best Choice Products Vibration Plate Exercise Machine Full Body Fitness Platform...
2,731 Reviews
Best Choice Products Vibration Plate Exercise Machine Full Body Fitness Platform...
  • DIGITAL CONTROL PANEL: Choose from 10 preset workout modes - viewable on an LCD screen - and adjust the speed between 99...
  • SUCTION PADS & HANDLE GRIP: Attached suction pads on the bottom reduce impact on your flooring while helping prevent...
  • OSCILLATING VIBRATION: A balanced level of low-impact oscillation and high-intensity vibrations is gentle on joints...

You can choose one of the 10 pre-programmed workout settings or have a customized workout. This versatile home gym equipment allows you to change the speed to 99 different levels.

Resistance bands have been added to target your upper body and strengthen and tone your shoulders and arms. The bands can be used for many full-body exercises despite being lighter. Additionally, you can utilize the platform’s settings and monitor the figures on the bright LCD.

The bottom of the vibration machine has suction pads that stop it from moving. To accelerate fat loss and enhance blood circulation, this instrument emits oscillating vibrations at a fairly high intensity.

Additionally, handle grips are included with this vibration device to make carrying it simpler. 

Product Specifications

  • Hz: 50hz
  • Material: Steel, Rubber
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 330lbs
  • Motor Type & Programs: Oscillation
  • Item Dimensions : 25 x 13.75 x 5 inches

Pros

  • Has 99-speed settings
  • Ideal for all fitness levels, including beginners 
  • It comes with 10 pre-programmed workout modes
  • Suction cups are included for sturdily placing the item on the floor

Cons

  • confined display area
  • Resistance bands don’t weigh a lot

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LifePro Rumblex 4D Vibration Plate Exercise Machine – Best Vibration Machine for Weight Loss

This fat burner vibrating machine motors have a four-dimensional vibration in seven training modes. You can combine them all for a thorough workout. 

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LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation,...
5,555 Reviews
LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation,...
  • IN-HOME VIBRATION THERAPY: With the LifePro Rumblex 4d Vibration Plate, you enjoy the professional therapeutical effects...
  • THE WORKOUT MACHINE YOUR BODY CRAVES: Our vibration exercise machine has 7 training modes & 60 speed settings to deliver...
  • PAIN RELIEF & REPAIR: Rumblex 4d Vibration Plate boosts your built-in ability to regenerate cells & recover so your body...

The LifePro Rumblex 4D Vibration Plate offers a pulsation mode in addition to the oscillation and linear motions seen in many vibration plates for the best effects.

This vibration plate is wholly equipped with four resistance bands, built-in Bluetooth speakers so you can broadcast your favorite tunes, and even a training mat to cushion your floor and reduce noise. Additionally, you’ll receive a wearable remote to change the settings without stopping your activity.

The device also includes resistance and loop bands to assist you in various exercises and burn fat more quickly. 

Product Specifications

  • Material: Plastic
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 330lbs
  • Item Dimensions : 31.1 x 18.11 x 7.28 inches

Pros

  • Features a secure non-slip surface
  • It has an integrated Bluetooth speaker
  • Comprises six training modes and three program options
  • A wearable remote for wrist-based operation is included
  • Ideal for increasing bone density and improving balance

Cons

  • The volume of the built-in speakers is low
  • The wireless remote control might be more responsive

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Nimto Vibration Plate Exercise Machine – Best for Use in Large Areas

The Nimto Vibration Plate Exercise Machine has a sizable work surface that may accommodate two users at once.

nimto Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness...
1,319 Reviews
nimto Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness...
  • 【XXL VERSION, STABLE】32" x 19.3" x 7.5" Weight Limit 440 LBS, Larger use area can support two people to use at the...
  • 【WHOLE BODY VIBRATION】NIMTO vibration plate exercise machine has a powerful and silent motor. Strong vibration melts...
  • 【1 TO 99 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program...

To increase its durability, the equipment is painted with a piano finish. Four anti-slip suckers are located on the bottom of the device to maintain stability while in use.

The motor on the NIMTO vibration plate workout equipment is strong and silent. It allows for speed adjustments ranging from 1 to 99. It is equipped with a remote control that makes it simple to adjust the speed with a single click. 

The LCD digital display has a program selection that can simulate various exercises, including yoga, jogging, and running. With its three preset modes, this professional body vibration plate massager allows you to attempt multiple vibration exercises or combine training with other workouts like sit-ups, push-ups, yoga, etc. 

This device is USB & Bluetooth compatible and works with smartphones, tablets, etc. Enjoy music while exercising.

Product Specifications 

  • Material: Plastic
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 440lbs
  • Item Dimensions : 32″ x 19.3″ x 7.5″ Inches

Pros

  • Highly durable
  • It has a powerful but silent motor
  • Comes with a remote control to adjust speed accordingly
  • Has non-slip suckers to ensure the stability of the machine while in use

Cons

  • Some people may find the vibration jarring or uncomfortable
  • The machine may not be suitable for people with certain medical conditions, such as diabetes or high blood pressure.

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Lifepro Waver Mini Vibration Plate – Best For Small Space

The Waver Mini is an ideal choice if you enjoyed the Waver but desired something a little bit more compact and little. This is the miniature version. Although they are fundamentally the same product, they differ due to several unique features. 

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Lifepro Waver Mini Vibration Plate - Whole Body Vibration Platform Exercise...
4,592 Reviews
Lifepro Waver Mini Vibration Plate - Whole Body Vibration Platform Exercise...
  • REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body...
  • TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart -...
  • BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost...

The two main differences are that this one is smaller and has a higher weight capacity (260 lbs.). In comparison to the Waver, it also consumes less electricity.

One of the best things about this vibration machine for weight reduction is that it can be used by humans and older pets that need to move around and exercise to stay healthy.

This device is risk-free for anyone wishing to reduce body fat, enhance blood circulation, and improve overall fitness.

Product Specifications

  • Material: Plastic
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 260lbs
  • Motor Type & Programs: Oscillation
  • Hz & Amplitude: 4hz-12hz & 0-8 mm
  • Item Dimensions : 23.6 x 13.8 x 4.7 inches

Pros

  • Has 99 different speed settings
  • Can support weights of up to 260 lbs
  • The item can also be utilized on elderly animals

Cons

  • At 260lbs, it poses a weight limit
  • Uncertain durability since the material used is plastic

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Super Deal Pro Vibration Plate Exercise Machine – Dependable Option for Heavier Users

With an improved ABS shell that can sustain 350 pounds, the sturdy SUPER DEAL Pro Vibration Plate is built to last.

SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration...
3,176 Reviews
SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration...
  • ★ Whole-Body Vibration - Vibration machines have become one of the most popular passive exercise equipment today. This...
  • ★ Why we love SUPER DEAL vibration machine - Upgraded ABS shell ensures more durability and stability; Ergonomic...
  • ★ Functional and High Efficient - Adjustable vibration speed (1 to 99) to suit different needs, remote easily controls...

You may roam smoothly without fear of slipping because the platform is coated with an anti-slip material that keeps your feet firmly grounded.

99 different vibration speeds are available, all of which are intended for passive exercise. On a low setting, you can acclimate your body to the vibrations before turning them up when you feel more daring. With the included remote, changing speeds is simple and won’t stop your workout.

It has accompanying resistance bands that aren’t particularly heavy but work well for modest motions and gentle stretching that target your upper body.

With the built-in Bluetooth speakers, you can stream your preferred music wirelessly using a phone, tablet, or MP3 player. Aside from the music, the machine is quiet. 

Product Specifications

  • Hz: 50-60hz
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 350lbs
  • Motor Type & Programs: Oscillation

Pros

  • Lightweight and portable
  • Has resistance bands included for working the upper body
  • Time, distance, and speed are shown on a bright LED display

Cons

  • It has just one motor
  • Has a short power cord
  • Armbands aren’t very robust

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Bluefin Fitness Dual Motor 3D Vibration Machine – Amazon’s Top Choice

Three motors are included in this pricey Bluefin Fitness 4D Vibration Plate, giving you the option of fibration, oscillation, or micro-vibrations. The motors can be used alone or collectively. 

Bluefin Fitness Dual Motor 3D Vibration Platform | Oscillation, Vibration + 3D...
2,290 Reviews
Bluefin Fitness Dual Motor 3D Vibration Platform | Oscillation, Vibration + 3D...
  • ✅ BATTLE FAT & BEAT THE BULGE WITH DOUBLE THE POWER FROM A DUAL MOTOR DESIGN - Intense 3D vibration can only be...
  • ✅ LOVE YOUR BODY & YOUR WORKOUT - Huge anti-slip surface for effective exercise you’ll enjoy! Easily position...
  • ✅ 100% SATISFACTION OR YOUR MONEY BACK - Our brilliant customer service will help you get started with home fitness....

Select from the many built-in  regimens accessible, including difficult manual combinations, if you are unsure where to start or could use some direction.

You can enjoy your favorite tunes during your exercises thanks to built-in Bluetooth 4.0 speakers. The remote for this vibration platform is small enough to be utilized as a wristwatch, as compared to most vibration platforms, which have a standard-sized remote control.

The vibration platform offers 180 intensity levels and may be utilized to burn fat, lose weight, strengthen the core, and generally tone and shape the body. For maximum effectiveness, the linear vibration motor may generate up to 10 vibrations per second. To add variety to your workouts, resistance cables are included.

Product Specifications

  • Motor Type: Dual motor
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 330lbs
  • Item Dimensions : 17.7″ x 30.5″ x 5.9″
  • Programs: Oscillation, fibration & micro-vibrations

Pros

  • Bluetooth 4.0 speakers built-in
  • Combining massage and exercise
  • The remote can function as a wristwatch

Cons

  • It is on the expensive node
  • Lacks the same level of force as some rivals
  • Some people might like greater manual controls

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Hurtle Fitness Vibration Platform Workout Machine – Best Budget WBV Machine

The adaptable Hurtle Vibration Platform machine has a robust motor, which produces more than 2,300 revolutions per minute.

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  • IMPROVE FITNESS & FLEXIBILITY: The Hurtle Vibration Platform Trainer features a revolutionary design for fitness...
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  • LOSE WEIGHT & BURN FAT: Benefits from vibration exercise go far beyond building muscle, you will also enjoy boosting...

This plug-and-play device provides strong vibrations to stimulate your muscles and burn fat so that you may get in better shape. 

With a 200-watt output, each 10-minute session can be effective. However, it has only 20 customizable speeds. Given its size, it can support a maximum weight of 265 lbs, which is astounding.

The remote control for this weight loss machine allows you to change the vibration or speed settings at any time. It is incredibly portable, easy to use, and small.

You will work up a sweat and lose some weight with just a 10-minute workout on this machine. 

Product Specifications

  • Material: Engineered ABS
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 265lbs
  • Item Dimensions : 26.8 x 15.5 x 5.5 inches

Pros

  • Is portable
  • Includes balance straps
  • Weight capacity of 265 lbs
  • Includes a simple-to-use remote 
  • Several degrees of speed adjustment

Cons

  • Quite noisy
  • Features shoddy clips
  • Low-speed alternatives in comparison
  • Not the most powerful device available for the price.

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Confidence Fitness Slim Full Body Vibration Fitness Machine – Best Whole Body Vibration Machines

When using the Confidence Fitness Full Body Vibration Platform, you can maintain your favorite routines or experiment with new ones by maintaining the plank posture and performing additional weight-bearing workouts. It has adjustable yoga straps for various poses.

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black
4,002 Reviews
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black
  • Increases muscle strength
  • Improves circulation
  • Improves general fitness

You can quickly switch between three in-built programs on the user-friendly panel, regulate the speed, and keep an eye on your pulse rate. This platform features a frequency ranging between 50Hz and 60Hz and 50-speed adjustments. For the majority of exercises, a power output of 600 watts is sufficient.

It has a small footprint compared to others. Additionally, it has built-in wheels that make it to move around. 

The nicest feature of this machine is that you can either stand there and allow the machine to vibrate or hold onto the handlebars and do exercises.

Product Specifications

  • Material: Steel
  • Frequency Range: 50-60Hz
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 300lbs
  • Item Dimensions : 29″ x 27.5″ x 48″ inches

Pros

  • Includes side handles
  • Can support 300 pounds
  • Provides 50-speed modes
  • It has a simple display console
  • It comes with handlebars to simplify exercises

Cons

  • Handles tend to sway
  • For taller users, side rails are too short

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ELLISON FitMax 3D Vibration Plate Exercise Machine – Best Vibration Machine for Seniors

The EILISON FITABS Vibration Plate is comfortable for elderly people and those with mobility challenges. If you use the machine while sitting, there is sufficient space on the broad and cozy seat.

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  • 📌VIBRATION PLATE WITH UNIQUE ACUPRESSURE SURFACE– Eilison OSCILLATING VIBRATION- 3D whole body vibration plate...
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The strong motor in the EILISON FITABS two in one seat vibration plate uses cores made of copper to last longer. When it becomes too hot, it switches off. automatically. 

Based on the degree of comfort and session objectives, you can pick amongst the 99 vibration variations. To gain strength, and muscle, alternate between walking, jogging, and running modes.

To work your upper body and your core, they provide two loop bands. Apply the bands for building up the arms or develop your flexibility and balance. The bottom-mounted rubber cleats stop the plate from sliding when you’re exercising or just sitting motionless.

Despite being more pricey than other options on the list, the EILISON Seat Vibration Plate Machine is covered by a lifelong guarantee. Each platform comprises sturdy ABS and is put through a comprehensive examination to ensure it is fit. 

Product Specifications

  • Material: Plastic
  • Power Source: Electric-powered
  • Maximum Weight Capacity: 350lbs
  • Item Dimensions : 28.5 x 15.8 x 5.7 inches

Pros

  • Seat is detachable
  • Acupressure surface
  • Includes fitness tracker
  • lifetime warranty included
  • Perfect for elderly people and individuals with mobility concerns

Cons

  • Very basic operating instructions
  • It does not include a workout manual

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How To Use a Vibration Plate?

Depending on the model, vibration machines can be used while standing, lying down, or sitting. Most of the time, users use the machine’s vibrating motion to perform activities to speed up calorie burning.

On a vibration machine, a variety of exercises can be carried out. This includes using it as a waist trainer for weight loss. Exercises can be done statically or dynamically.

Static workouts entail maintaining a position for a predetermined period. A static exercise is a plank. Dynamic exercises require movement while being performed, for example, pushups. 

On a vibration machine, you might practice the following possible exercises:

  • Pushups
  • Planks
  • Ab exercises
  • Squats
  • Crunches
  • Calf raises
  • Lunges

How Safe Are Vibration Plates? 

Using vibration plates has numerous benefits. But utilizing the machines for extended periods each day could be detrimental to health.

  • Long-term full body vibration may raise the chance of brain tissue damage.
  • Regular, intense vibration can lead to neurological, musculoskeletal, and vascular problems.
  • People with epilepsy, heart issues (or who use pacemakers), migraines, diabetes, neurological and cardiovascular illnesses, and pregnant women should consult a doctor before using the vibration plates.

Ensure the machine you are using meets the International Standard Organization (ISO) safety criteria to minimize the danger of serious health issues.

Additionally, only utilize the vibration device for no more than 30 minutes usually twice or three times per week or per doctor or physical therapist’s directions. 

Buying Guide for Vibration Plates for Weight Loss

Having the following things at the back of your mind when purchasing can make choosing the best vibration plate simple.

shot of a woman's leg on a vibration plate

Handrails

Vibration plates with handrails feature a higher console that allows you to see the display properly. The railing also helps the elderly maintain their balance and support during exercise.

Handrail-free vibration panels are more portable. Additionally, they are easy to use and let you experiment with different activities without restrictions.

Motor capacity

Higher horsepower motors make it easier to move heavier weights. A larger motor capacity guarantees stronger plate vibrations with greater amplitude at greater frequency. Additionally, it has the benefit of being quieter than those using more compact motors.

Vibration

Multiple motor vibration machines are made to produce a variety of vibrations, including pivotal,  linear, and crosswise vibrations. For instance, pivotal oscillation resembles walking, but non-linear oscillations cause both body sides to ascend and descend. Choose one depending on the vibrations you require to accomplish your aim.

Speed

The vibrations a minute will increase as the frequency rises. Depending on your degree of fitness, you can pick between machines with low and high speeds. Some plates have speeds that can be changed, making them perfect for both professionals and beginners.

Platform Size

A larger platform will allow you to perform a greater variety of vibration exercise machines, while a smaller platform will be more compact and easier to store.

If you’re planning on using it for full-body workouts, look for a large enough platform to accommodate all your movements. If space is limited, there are also compact models available.

Weight Capacity

Depending on the product, a vibration plate may be able to support different maximum weight. Most vibration plates have a weight limit of around 250 pounds. However, some models can accommodate more weight. Be sure to check the specs before making your purchase.

Programs

Most vibration plates have a variety of pre-set operational and training routines for an efficient workout. Go for a model that is equipped with resistance bands to work out your upper body and arms properly.

vibration plate machine with resistance bands

Safety and Stability

The majority of vibration plate models in the market have anti-slip suction bottoms and rubber grips to guarantee stability and user safety while working out. A vibration machine with an easy-to-use remote control and Bluetooth speaker is an added functionality.

Best Vibration Exercise Plates For Your Home Gym FAQS 

Do Vibrating Machines Help You Lose Weight?

Most workout enthusiasts claim vibrating machines help in losing weight. Studies, however, have not demonstrated that using a vibration platform machine alone can help you lose weight or burn fat. Performing different exercises on the equipment can increase vibration plate calories burned, aiding in weight loss.

Do Vibration Platform Machines Work?

Although they can be an excellent substitute for regular physical exercises, there is no guarantee that vibration platform machines work. According to workout enthusiasts, spending up to 15 minutes per day, three times per week, on a full-body vibration platform can develop muscles, improve circulation, and lessen soreness after exercise.

Does a Vibration Plate Help With Belly Fat?

Some people believe using a vibration plate can help reduce belly fat, but no scientific evidence supports this claim. However, vibration plates can be helpful for general fitness and weight loss.

Which Vibration Plate Is Best?

What is the best vibration plate depends on your intended use. Some are designed with portability in mind, while others come with extra accessories for fitness training or even provide the benefit of heat therapy. Opt for one that will tick all your boxes. 

Conclusion

Vibration plates have received a considerable amount of criticism over the years because many people viewed them as either a trap or novelty. But the reality is the little devices can help if you looking for ways on how to use a vibration plate to lose weight and lead a healthy life. 

Some illnesses, such as Parkinson’s disease or muscle weakness and discomfort, may respond well to vibration treatment. It might also be helpful for seniors who cannot exercise consistently. More research is required to determine its potential advantages, including whether it can increase bone density.

Prior to beginning vibration therapy, consult your doctor. They can aid in evaluating the advantages and risks of using the equipment. 

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