What’s the Best Speed on Vibration Plate for Weight Loss?

 by Dr. Steve Hruby, D.C.

I’m a fitness advocate with a holistic approach to health, wellness, and longevity. I’ve walked the walk since 2009 - using my personal development methods to unleash the fitness champ within you.

  Fact Checked
 by Rhealyn Celestial
Reviewed by Rhealyn Celestial

I’m a researcher, and I’m also a full-time mom. I spend my weekdays crafting thoughtful articles for small businesses, and my weekends with my son learning about the world together

Everyone wants to get a perfect shape and stay fit forever. Why not desire the perfect physique, when you have all the means to achieve it. But, time and extra effort slow the game every time. So, let’s find something that demands less of both the former and the latter. 

Among many solutions for weight loss, Vibration machines are emerging as hot solutions and everybody wants to know about the best speed on vibration plate for weight loss. 

Vibration plate works on the principle of burning calories through vibrations. The vibrations are transferred throughout the body to generate energy and burn calories. 

As we all know we have to burn calories more than we consume to maintain a healthy lifestyle and to get an hourglass figure. So, A vibration machine rapidly contracts and relaxes muscles and develops muscle mass on your body to keep you fit and astonishingly perfect in shape.

Vibration plates don’t require too much of your time and neither will they need a lot of effort. Even if you stand on them with a relaxed state of mind, you’ll start noticing results once you get consistent.  

If it is so easy then why are so many people not using them? Well if you are one of those, you can read this guide and get a good idea about what these vibration plates are and how they typically function.

Do Vibration Plates Work?

Vibration plates have been the focus of countless weight reduction stories and successful scientific investigations over the last 10 to 20 years.

They not only help reduce belly fat, but also lower the overall cholesterol and triglyceride levels through a variety of processes. This brings the scope of listing other benefits of vibration plate which should not go unnoticed.

  • The plates’ high-frequency vibrations run throughout the body, accelerating the overall metabolism and boosting the pace at which cells, notably those in the stomach region, burn fat.
  • Continuous and timed usage of vibration plates boosts the anabolism of muscle tissue, which results in a stronger midsection and lower belly fat percentage.
  • The vibrations also increase oxygen supply and blood flow to all body organs, particularly to those in the visceral region (the belly), making them more accessible for utilizing greater energy.

People, who used vibration plates to lose weight, have shown pretty encouraging outcomes. It appears that researchers and health professionals are headed in the right direction.

How Does a Vibration Machine Work?

Typical working of Vibration plates happens through electromyographs, a sub-part releasing energy to be converted into vibrations. The body receives energy from the oscillating vibrations of this electromyograph, which causes the muscles to contract and relax. 

woman on vibration plate

The contraction and subsequent relaxation of the muscles use body energy, just like during regular exercise. This response from the muscles occurs numerous times per second as a result of a vibration machine. Even if you aren’t consciously controlling this, it still consumes energy and makes you burn calories, similar to what you might encounter during a vigorous exercise session.

The weight lifted in traditional strength and power training determines the stress on the muscles. The Vibration Platform loads the limbs by moving the plate at a selected frequency and magnitude of vibration. 

A high level of muscular activation and effort is caused by the vibrations’ stimulation of a reflex contraction inside the muscle. Less time is needed to fully work out muscle groups because of the vibrating machine’s improved stimulation of muscle activation as compared to conventional training. The advantages go beyond what regular exercise may provide.

It’s a potent combination when energy-burning exercise and good food are combined! You can start to burn fat from your body’s fat stores if you expend more energy than you take in. 

The vibration machine does give its users complete flexibility in the following ways:

  • You can stand on the plate with your entire body supported and let the high-frequency oscillations do their work if you wish to drop total body weight.
  • You can lay down on your abdomen and change the frequency if you’d like to reduce the fat tissue in a certain place, like your belly.
  • Additionally, you can execute other exercises while on the plate, such as planks, squats, push-ups, lunges, or sit-ups, if you want to hasten the weight reduction process.

Best Speed on Vibration Plate for Weight Loss

There is no particular speed that is proven to be beneficial for losing weight. The main reason for this is that each person’s body and metabolism are unique. The way an individual responds to a vibrator’s 20Hz speed will differ from the way you may respond to the same speed.

Researchers and scientific experts use the individual heart rate as a reference for determining the vibration intensity for best results. They suggest that at around 65% of the maximal heart rate, the body starts to burn fat. 

In the first several weeks, the heart rate during exercise should typically be between 60 and 70 per cent. The intensity can be adjusted to the optimum level for fat burning after a few weeks of following a plan that involves three 30-minute exercises each week. Use a range of 70 to 85 per cent of your maximal pulse rate as a guide in the later stages.

How Often Should You Use a Whole-body Vibration Machine

Plenty of trainers and researchers have commented on this question of how often should you use a vibration plate and they suggest that doing a session of around 10-15 mins a day is beneficial for those seeking timely results.

abs workout at the best speed on vibration plate for weight loss

The benefits are noticed after cumulative and frequent usage. Once you get used to the training programme and various exercises, working the way up to more frequent sessions, including 2-3 sessions a day, becomes easy.

How To Use Vibration Machines To Lose Weight

Like any other training programme, vibration plates demand consistency. They must be used at least three to four times each week, for at least 15 minutes each time.

Focusing on how to use a vibration plate to lose weight, the usage is not subject to any technical regulations. Only standing on the plates may seem simple, but it is efficient.

While you stand on it, the vibration plate completes all the job. Standing on it by itself is efficient for reducing overall body fat. To work out, you may also sit on the plate.

Vibration Plate Exercises You Can Do

Here are some of the best vibration plate exercises for belly fat and to train particular muscles, in addition to standing and letting your vibration plate do its thing.

Shoulder Extensor

The arms and shoulder muscles are the main focus here. For this workout, hand straps are required. To begin, place your feet hip-distance apart while standing on your vibration plates.

Your plate’s speed should be fixed at around 28Hz. Pulling on the strap, create a straight angle with both your arms at the elbow. For 30 seconds, pull your shoulders back, to maximum stretch capacity. Repeat the procedure after letting go and don’t forget to do deep breathing in between.

Leg Raises

The back and stomach muscles are the focus of this workout. Fix your vibration plate’s speed to 15-20 Hz and sit on it. Make sure that you are in the middle to avoid falling off while performing your activity because balance and comfort are mandatory.

Put your hands behind yourself for support and gently lean back a little. Now raise your legs to the maximum extent possible for 15 seconds while maintaining a straight back.


Squats are the most-liked workouts, particularly among women. Squats work the muscles in your thighs. Squat down on the machine with your feet wider than shoulder-width apart and your knees bent at a straight angle to the floor.

woman doing squat

To avoid a loss of balance, spread your hands out straight in front, parallel to the floor, but not far. Maintaining a straight-back posture allows you to begin squatting. Here, 30 seconds should be spent doing with your vibration plate fixed at around 25 Hz.

Best Vibration Plates for Weight Loss: Our Top 3 Picks!

Today, when we are deeply affected physically and mentally with work overload and time constraints it is difficult to take time out for exercise and keep our sanity intact. But vibration machines could easily fit into your busy routines and allow you to continue a healthy lifestyle.

This machine does wonder as compared to the traditional exercises that you practice in the gyms. You can easily get your body shaped in the solace of your home within no time.

Without wasting any second let’s straight dive into the details of Best Vibration Machines to help you make a wise decision and make your investment for fitness fruitful. Best speed on the vibration plate for weight loss

1. LifePro Waver Vibration Plate Exercise Machine

If you want to lose weight without doing strenuous workouts that suck all your energy and big time, we present you a fantastic way out in the form of the LifePro waver vibration plate machine. LifePro waver machine makes itself unique from all other brands because of its multidirectional vibrations and lifetime warranty.

The company claims to help its customers to have premium home base exercise equipment to have a healthy lifestyle. The company has designed a manual and an E-book for its customer. In online workout videos, the instructions from the professional trainers help along during the weight loss journey.

Prominent Features:

Improve Fitness: For the wonderful qualities, this brand is already known, their whole-body and multidirectional vibrations help to improve the metabolism rate and weight loss. They help in calming the nervous system and strengthen the bone’s intensity.

This helps in increasing muscle contraction in all stages of the workout. The enhanced circulations help in removing unwanted fats. It helps in suppressing the joint bone stress and recover from any injury.

Multi-speed: This in-home machine comes with a range of 99-speed operations to maximize the workouts. The remote control and display system help in an effective weight loss journey in a shorter time. This makes it an ideal home gym for cardio and strengthens the upper and lower body.

E-Book: The customers will not only get the home base machine but also a special bonus in the form of E-Book and a user-friendly manual. This makes it a premium of all that the online workout videos help you train at home by professional trainers instead of going to the gyms.

Lifetime Guarantee: LifePro Waver premium quality vibration machine comes with a lifetime satisfaction guarantee. It is an approved highly durable machine that comes with wheels for easy storage and convenience of the customers.


  • 100% customer satisfaction and lifetime guarantee.
  • Easy to store
  • Increase digestibility power.
  • It provides access to an online personal trainer.


  • Not suitable for older people.
  • Some customers have faced plugin issues.

2. Super Deal Pro Vibration Plate Exercise Machine

This best vibration machine for weight loss exercises every muscle in your body. It helps you regain lost motor function from a sedentary lifestyle. Manufacturers claim that workouts lasting around 10-15 minutes should be done three times a week to maximise muscle mass and lose overall body fat. 

The platform can be used in conjunction with several weight machines if the objective is to gain muscle. The vibration platform will quickly release the body’s lactic acid and pollutants. As a result, digestion will be better, stress and exhaustion levels will fall, the weight will go down, and the ageing process will be significantly slowed. 

Additionally, this vibration is a valuable resource for illness prevention. It can treat issues with the musculoskeletal, cardiovascular, digestive, and neurological systems.

Prominent Features:

Luminous LED Display: With the bright LED display, you can easily keep track of your pace, time, and distance along with controlling the programme and intensity through a soft touch. The variable vibration speedometer (1–99) to accommodate various applications comes built-in.

Bands providing Solid Resistance: You get two resistance bands for arm and other upper body exercises. They come with ABS shells for durability and sturdiness and have an anti-overload, anti-static, and ergonomic design.

Bluetooth Speakers Built-in: You get the option of choosing music stored on any of your devices or your preferred music streaming service by seamlessly connecting to the powerful built-in speakers using your tablet, MP3 player, phone, or laptop. 


  • Enhances blood circulation and strengthens muscles
  • Multiplies oxygen Intake
  • Works on overall flexibility, posture, and aids in weight loss.
  • Heightens bone mineral density
  • improves coordination and balance
  • Decompresses the spine to relieve back discomfort.


  • It Falls on the expensive side
  • Low stereo volume

3. Confidence Fitness Slim Full Body Vibration Fitness Machine

For all the inexperienced fitness seekers out there who want to hop onto a perfect fitness routine without having to hit the gym, here’s a perfect solution for you. Confidence Fitness vibration machine is the answer to your problem!

There’s no stopping you to achieve your target body weight. Confidence power plus vibration trainer shakes the body in shape in a lesser amount of time other than the conventional exercise.

Prominent Features:

Vibration Plate:

This extraordinary piece of high-functionality equipment makes it possible to maximize the metabolic rate and help in shedding weight, improving fitness, and strengthening muscles.

You can do your exercises in any posture you desire. Want a quick result with low exercise? A confidence vibration machine is your way to go!

Easy operation:

Confidence vibration machine allows ease of use by providing a simple and easy navigation menu that makes it easy to operate for all kinds of users.

The user-friendly display, speed control, and heart rate monitor make it the best option for home users. Its compact design and lightweight helps you in getting fit at any place in the house.

Speed Range:

You can choose the workout intensity as it suits fits by adjusting the speed range from 1 to 50 that has an input voltage of 600V. So, adjust according to your workout intensity. You will observe weight loss progress in just 3 time’s weekly use.

Yoga Straps: 

The vibration fitness machine also comes with yoga straps that help in improving the potential of the upper body and arms. You can extend the straps according to your choice in either direction and tone any of the muscle groups and muscle fibers.


  • It has a user-friendly display.
  • Have yoga straps.
  • It has a powerful 600W motor.
  • The machine is durable, compact, and lightweight.


  • Costly
  • Not recommended for people having joint issues or suffering from any heart disease.

How Does a Vibration Machine Differs From a Traditional Exercise?

Vibration machines work on the principle of muscle contractions and relaxations so muscles burn more energy the fats. Hence lower body fat and increasing muscle mass.

A vibration plate will vibrate 90% of the body muscle at a time as compared to the traditional exercises. Hence a vibration machine is more efficient in building muscle mass and losing weight rather than the traditional exercise.

How Many Calories Can I Burn With a Vibration Machine?

This is the common question asked by many users. As everyone wants to burn calories as fast as possible and get their shape back. The calories burn solely depend upon your BMI and the type of exercise you are following during workout sessions.

woman drying her sweat with towel

A dynamic or aerobic workout practiced on a vibration plate will burn more calories and help to lose weight faster rather than standing still. According to a rough estimation, you can burn around 300 to 500 calories in an hour and develop healthy muscle mass.

How Can I Lose Weight With a Vibration Machine?

You can lose weight by using vibration plates in combination with exercise. In the beginning, just stand on the vibration plate for 20 minutes a day and try simple exercises and get your body used to it.

Once it becomes your routine start targeting the particular area of the body. And frequently switch to intense workout sessions and get your body in shape.

What Are the Benefits of Using a Vibration Machine?

Once you have started using a vibration machine you will recognize some of the early benefits of the vibration machine. You will feel more energetic and relax.

You will have an enhanced flexible body and a significantly improve range of motion. This will ultimately lead you to a healthy lifestyle.

How Can I Lose Weight by Using a Full-body Vibration Machine?

A whole-body vibration machine will cause your muscles to undergo a rapid contraction and relaxation for seconds. The use of a whole-body vibration machine constantly will increase your metabolic rate that will ultimately cause sweating and help in shedding excess fat from your body.

This vibration machine not only aid in the weight loss journey but also contractions pump the blood flow throughout your body and make you fresher and healthier.

How Long Does It Take To Lose Weight on a Vibration Plate?

This solely depends on, how passionate you are and what is your present condition. If you work with commitment and consistency then we are sure you will start achieving your goal in the next 3 to 5 weeks.

stepping on vibration machine

Can Pregnant Women Use This Machine?

If you are pregnant then we recommend you avoid using vibration machines. But NO worries! The good news is you can use it in the postpartum period to get your ideal figure back. So, you can look great and fresh as before.


Finding the finest vibration plate speed for weight reduction provides various benefits for people who wish to burn calories and get physically fit. The suggested equipment can assist you in a variety of ways if you follow a sound food plan along with exercising on them.

Compound exercises done regularly can never be replaced by vibration plates, but they can be used for losing those extra inches and getting in a good shape with less effort. Since this technology enables you to focus on many muscles at once, you can accomplish more and cut down on the time it takes to get the best exercise.

You can compare the results after actually using the plate on your own body and then make the decision of whether it is good for you or not. The usage has no risks because it is just a product to help you work out. Hope this guide helped you get a clear picture of where the vibration plate trends are moving and how you can use it. 

Leave a Comment