Starting your day with exercise and a cup of coffee is a must. Without them, you feel as lazy as a tortoise. Exercise is the real energy booster that keeps you strong and focused throughout the day. While it may be difficult for some to squeeze time to hit a commercial gym, we got home gyms as the ultimate and time-savvy replacement. There is numerous fitness equipment to help you out in your fitness journey and this article will review the best pulley system for a home gym that will do wonders for your body!
In your home gym, you can freely move your dumbbells and barbells to target the muscles you want but the biggest hurdle is the gravitational pull that only lets you move south of the Earth limiting your target muscles.
Here we recognize the need for pulley systems for your home gyms. The addition of a pulley system in your home gym setup with dumbbells, barbells, and other free weights will be of great importance as it increases the capacity of your home gym. While dumbbells and free weights will target the large muscles, the pulley system will work on the small muscles providing you with the whole package. Using a cable pulley system is also much safer than free-weights as it eradicates the chances of being hurt and less stress your joints during the workout. It also creates tension in muscles and makes you able to target the specific muscle whether large or small making it convenient for the choice of training you want.
Installing a pulley system at home is much less investing money than other exercise machines for LAT pulldown and is easy to install in your home requiring much less space and anywhere with a stable surface. Using a cable pulley system is also much safer than free-weights as it eradicates the chances of being hurt and less stress your joints during the workout. It also creates tension in muscles and makes you able to target the specific muscle whether large or small making it convenient for the choice of training you want.
Before going to paying for a pulley machine you need to know the type you want for your home gym. If you already have a power rack set up then you need the pulley machine that can be installed in your existing one but if don’t then you need the one that can be installed on the ceiling or doors etc?
Here some of the Best Pulley systems are listed that you definitely WANT to install.
Best Pulley Systems for Home Gym 2021
1.Mikolo Fitness LAT and Lift Pulley System
Mikolo is one remarkable manufacturer of professional fitness equipment with high-quality raw material and using modern and most used mature technologies. Upgrading its products by taking customers reviews and suggestions to keep its name maintain in the market and providing a quality product
High strength sheathed cables with 2 different lengths 78 and 90 inches which gives versatility in your choice of exercise and also makes it durable and reliable. A heavy-duty steel pulley makes it noise-free and easy to run.
Mikolo fitness LAT and lift pulley system is giving you attachment that you can change according to your need which includes a straight bar and triceps rope. It allows you to work out for your biceps curls, triceps pull, row, and fly and is also helpful for your shoulder and back training.
Mode of Exercise:
Mikolo pulley system is a 2in1 machine. It works for both pull-down and lifts up. It can be achieved by only altering the way hoist buckle and alloy can’t are attached. Its cables are designed in such a way that they are breaking proof and make it safe to use.
Easy to connect:
It can be easy to assemble by only threading the loading pin through the central hole of the plate and then attach the sections. It can be installed at any place where hanging straps are present and can connect to a power cage, pull-up bars, and beams.
- Easy to assemble
- Safe to use
- Bear less weight than others
- Straps are much longer
2.BOXERPOINT Complete Pulley System Gym for Home
Boxerpoint is offering you one of the BEST and multi-purpose LAT pulley systems. These pulley systems can turn your GOOD GYM into a GREAT HOME GYM. It is providing you with a range of accessories for your personal as well as professional training making it a complete package.
Boxerpoint can’t pulley system is offering you a complete package better than many of the other companies. It includes a pair of the pulley and many cable machine accessories, more than any other manufacturers which allow training the muscles in different angles and versatility in the set-up for different modes.
More Weight-bearing Ropes of 2 lengths:
BOXERPOINT is providing ropes of 2 different lengths I.e. 1×1.4 m and 1×2.5 m long ropes whose wires are 6mm made of steel making them suitable to bear more weight and do more intense exercise than with 5mm wires.
Mode of Exercises:
BOXERPOINT flexible pulley system allows you to try different types of exercises with it. It is the best machine for rope front, squats, straight bar curls, and many more as it trains more muscles than an average weight lifting exercise making it versatile.
Easy to Set-up:
This pulley system can be just established in a matter of minutes. You just have to follow the guidelines present in the manual guide to set up the machine. This machine can be set up wherever you are present. This can be installed in your home gym or porch as well as in some parks.
- Complete pulley machine package
- Easy to assemble
- Less durable
3.KMM Pulley System Gym
KMM is offering its BEST for the one who can not go to the gym on daily basis and need to exercise at home to train their arms, wrist, and forearms. It does not only helps in toning your muscles but also helps in strengthening your forearm, arm, and wrist. It does not mandate much room and can be easily installed in a home.
KMM pulley system will offer you one stainless steel pulley, one steel cable, one tricep strap, one straight bar, three carabiners, one loading pin which allows you to train your muscles in different ways in your home gyms and other training areas.
Simple changes in the way of connecting hoist buckle and alloy cable will provide you with 2 exercise modes I.e. Lift and pull down. It trains your muscles in professional ways in the home as it does not need much room for setting up. KMM Pulley is used for bicep flexion, triceps pull-down, LAT pull-down, and other professional workouts.
Premium Quality Equipment:
360° rotatable noise-free pulley made of premium quality of heavy steel and make the pulley work quietly, loading pins that can bear a weight of 240 pounds and is fit for standard and Olympics weight plates made up of steel coated with powder. For recovery training, its LAT pull-down is a great option.
High Strength cable ropes:
Cable rope is made of the finest quality PP material that has more strength-bearing capacity than others. 78.7 inches cable rope with an anti-break design gives your triceps pull more intensity, and prevents shaking during a workout to run smoothly.
- 360° rotary silent pulley
- Multiple modes for workout
- Smooth running
- High weight capacity
- Poor customer service
4.NATAGO Fitness Pulley System:
Natago fitness pulley machine is in one machine for all types of people whether they are fresher, fitness freaks, or professional trainers with an extraordinary capacity of supporting 2.5 tons of weight more than 20% than any other loading straps.
Natago is offering you a 70” cable, 1x triceps strap, 1x silent pulley, 3x Hoist buckle, 1x dumbbell strap, 1x non-slip handle, 1x hanging starter, and a manual guide for installation in its package.
Versatile and Simple to Use:
Natago fitness pulley can be adjusted according to your desired exercise by just connecting the gourd buckle and cable in different ways. You can do pull-down, Lift-up, horizontal stretch, etc. to train your back, shoulders, arms, and forearm muscles ( biceps curls and triceps pull-down).
Premium Quality Cables:
Natago pulley cables are made of high-quality PU and steel wires that give them remarkable strength to withstand higher weights. Its 360° rotatable and silent pulley is also composed of heavy-duty steel that provides resistance against friction and makes it break-free and can be moved freely in any direction.
Natago pulley system can be installed anywhere you like, you just have to have a stable surface for its installation whether you are in your bedroom, porch, garden, gym, or any other place where anchored hook on the ceiling, pull bars or beam is present. Natago makes you free from the burden of being present at a particular place for your workout. Now you can do exercise wherever you want. Isn’t this amazing!
- Safe to use
- Easy to install
5.Elikliv Fitness LAT and Lift Pulley System Gym:
Elikiv is aiming to create each product with the best quality whether it is the design or efficiency of its product. They can turn your home gym into a professional training area. Elikliv Fitness LAT and lift pulley system is specifically designed for upper body muscles but can also be used for other multiple exercises.
Elikliv is offering you the best pulley at a reasonable price that has attachments like 0ne silent pulley, 0ne Triceps strap, one loading pin, one cable with steel composition, 1 Hanging Strap, three carabiners, one straight bar, and one cable handle with a line in it. It trains your muscles and allows them to target the angle they want.
3 in 1 pulley system:
While others are offering 2 detachable handles, Elikliv is providing you with an additional handle that makes you able to move your body in a way you desire. The main functions of these pulley systems are
- Tricep rope: Used to train triceps and biceps through pushdown and bicep flexion respectively and also allow for multi-row movements
- Pull-down cable strap: Used to tone the chest muscles through chest expansion and chest clamping
- LAT pull bar:Used to strengthen the muscles of the wrist, arm, and forearms by pull-up and pull-down
Versatile mode of exercise:
Elikliv fitness pulley is versatile as it proposes numerous workout techniques by just rearranging the connection between the gourd buckle and the cable. It is an ideal machine to train your wrist, arm, forearm, shoulder, and back muscles through pull-down, back pull-down, horizontal stretch and lift, etc.
- Specifically designed for upper body muscles
- 3 detachable handles
- Light in weight
- Easily adjustable
- non-slip rubber grip handles
- Quality might not be sturdy.
- The strength of the cables does not comply with mentioned one.
6.Riiai Cable Pulley, Tricep Pulley System
Riiai cable pulley is designed to withstand 2.5 tonnes of weight with a loading strap and is useful for all people whether they are beginners or professionals. They are designed while keeping in the mind the safety parameters and various exercise modes.
Riiai cable pulley has 1 silent pulley of stainless steel with rotation of 360°, 3 heavy-duty carabiners, 1 heavy-duty loading strap, 1 double layer lanyard, 1 heavy-duty handle, 1 triceps strap, and a manual guide in its package.
Compatibility with Olympic plates:
Riiai cable pulley has a special feature that makes it compatible with all types of Olympic plates by connecting them with a loading pin to pull any weight. It can bear a maximum weight of 220 pounds or 100 kg.
Proper length cords:
The lengths of the cords are neither too long nor too short hence is an ideal length for the scarce space of your home gym. It can be installed anywhere with a stable surface whether it is a power rack, pull-up bar, or beam. Just connect the weight plate with the loading strap by passing through the center hole and the pulley system is ready to rock.
Riiai pulley system does not only used to tone and build the muscles but is also used for therapeutic exercise for hand and wrist restoration patients to rehabilitate their torn off muscles. Riiai pulley help in getting perfect body shape and train your body for the simple workout to professional training. Its strengthened cables and lanyard buckle make it unbreakable and safe to use in any direction.
This pulley system is much lighter in weight as it is only 750g even less than a Kg that makes it travel friendly and your permanent travel buddy so that you can exercise anywhere at any time where you like regardless of wherever you present. You can fix it in your bedroom, porch, garden, gym, or at any place you like. This makes it worth buying an ideal machine for your workout.
- Therapeutic for rehab muscles
- Light in weight
- Compatible with Olympic plates
- The quality of the cable is compromised
Buyer’s Guide for Home Pulley System:
Installing a home pulley in your home can not only save your time going to the gym but also train you in the way you wanted. But before buying you need to thoroughly comprehend what you actually want. Though home pulley is one of the simplest techniques for training but yet you have to select the right one keeping in mind the size of your gym set-up and the purposes that the machine offers. I will tell you some of the points you need to learn before spending your precious money to at least having some know-how about the machine:
The pulley should bear more load as the working capacity of the machine depends on how much weight it can bear. More the load it bears better is the pulley system. It is important to keep in mind before buying one.
Accessories in the pulley system make it more universal for all types of training and workouts. More the accessories better are the package and ideal for buying.
Equipment you buying must be easy to install as you don’t need to stress out before while thinking of just how difficult and time taking in the process of installing a machine. It should be less time taking and easy to install and dismantle.
Equipment needs to take less space for storage and installing as you need it in your home gym where you have limited space for your machines. The length of the cable should also be according to the space present neither too long nor too short.
The Pulley system should be manufactured with premium quality raw material so that it should be durable and long-lasting and make it worth spending money.
The pulley system should use heavy steel that makes it work effectively against friction and does not create unnecessary noise and make it silent. Noise-free will you train in a peaceful environment.
The pulley system should be affordable for price-conscious people. It should also pay you off for what you have spent your precious money on. It should justify its price with quality of material and accessories with it.
Frequently Asked Questions:
What exercises pulley machine can perform?
The Pulley machine is versatile in its way. It performs various exercises to train your different muscles ranging from large to minor muscles. It can perform
- Half-kneeling face pulls
- Dead bug LAT pushdown etc.
Is the Home pulley system worth spending money on?
Home pulley systems are better than many of the workout equipment and much cheaper than most of the pull-down machines and they can easily be installed in your home on any stable surface whether it is an anchored hook on the ceiling or some kind of pull-up bar.
Are our pulley systems better than free weights?
Yes! Pulley systems are better than free-weights as it does not only make them safe to use than having fear of weight to drop on your feet as it does not make you work against the force of gravity. It also makes your muscles stress less and work more smoothly.
On what muscles pulley machine works?
Pulley machines work for the forearm, wrist, arm muscles which include training of biceps and triceps. It also works on the back muscles generally and LAT specifically.
Don’t we all love intensive workouts that make us sweat like crazy? Because that means we are coming more closer towards our fitness goals and all ready to get into an hourglass figure and flaunt that sexy body wherever we go. As ravishing as that seems, you gotta put some effort to achieve that result and stress out your muscles to tone them in perfect and desirable shape. Although we have reviewed numerous fitness equipment, yet we bring another amazing home gym supplement for you. Yes, we reviewed the best pulley system for your home gym that will make your fitness dream come true in a wonderful way.
While most fitness equipment is meant to target the larger muscles, pulleys help you specifically target the small muscles that are otherwise not trained in your workout sessions. The Pulley system helps give you an overall tone and the cables help with the workout of biceps, triceps, legs, or even back training. Isn’t it amazing how a little pulley can help you achieve your fitness goals in no amount of time?
Among the best pulley system for home, gyms reviewed our favorite pick is the Mikolo fitness Lat and Lift pulley system. This remarkable fitness accessory not only helps you target your body through lat pulldowns but also allows lifting up. It has a sheathed cable with a supreme quality that doesn’t wear out even after the longest use with different levels of exercise. Therefore, it’s considered the best among the lot and definitely a perfect suggestion for our fitness freaks. If you liked this article, acknowledge us in the comment section and stay tuned with our fitness articles.
Ashna Qayyum has been a pro writer since 2017. She has expertise in a wide variety of topics including weight loss, waist trainer, gym training. She is a traveller and fitness geek. Since Joining Fitness Belly, she has performed great research on waist trainers and other fitness related products.