9 Best Exercise Bike for Spinal Stenosis

 by Dr. Steve Hruby, D.C.

I’m a fitness advocate with a holistic approach to health, wellness, and longevity. I’ve walked the walk since 2009 - using my personal development methods to unleash the fitness champ within you.

  Fact Checked
 by Rhealyn Celestial
Reviewed by Rhealyn Celestial

I’m a researcher, and I’m also a full-time mom. I spend my weekdays crafting thoughtful articles for small businesses, and my weekends with my son learning about the world together

Spinal stenosis is a medical condition in the lower back and the neck. Your spine’s openings become smaller, which puts strain on your nerves. 

In A Hurry? Here Are Our Top Recommendations
Xterra Fitness Folding Exercise Bike
Marcy ME-709 Recumbent Exercise Bike
BulbHead Stationary Bike

Surgery is quite often the solution. However, individuals can also gain from using the finest exercise bike for spinal stenosis. These exercise bikes are designed to ease stress and pressure by supporting your lower back.

Before purchasing the exercise bike, you must consider amenities like storage space, a display panel, adjustable handlebars, a padded seat, foot straps, and more.

In this article, we present some of the best exercise bike for spinal stenosis to relieve stress are presented. We’ve also included a shopping guide that will assist you in choosing the greatest exercise bike. Keep reading to learn more!

Best Exercise Bike for Spinal Stenosis: Top 3 Choices Side-by-side

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Best Exercise Bike for Spinal Stenosis – Our Top Picks!

Marcy ME-709 Recumbent Exercise Bike – Best Noiseless Equipment

The Marcy Recumbent Exercise Bike with Resistance ME-709 has an excellent design making it one of the best exercise bike for arthritic knees. It features powder-coated, heavy-duty 14-gauge steel tubing. 

The bike also features a computer screen that is simple to read, where you can track your entire fitness progression. Additionally, the handles serve as extra support, and the seat is softly padded. Its overall design makes it an excellent bike for back issues.

Product Specifications

  • Item Weight: 59.5 Pounds
  • Power Source: Battery Powered
  • Resistance Mechanism: Magnetic
  • Item Dimensions: 58 x 25 x 38 inches
  • Maximum Weight Recommendation: 300 Pounds


  • Wheels for easy transportation
  • Effortless and silent functioning
  • With two sets of handlebars, you can workout in various postures
  • Simple to read Speed, distance, time, and calories burned are displayed on a 3.5′′ LCD screen


  • May be difficult to assemble after purchase 
  • The resistance might be insufficient for people who require more difficult workouts

Sunny Health & Fitness Programmable Recumbent Bike – Best Adjustable Exercise Bike

With 12 pre-set programs, this programmable recumbent magnetic bike is well-equipped. You can use the target heart rate, wattage, user-customizable, and manual modes to gauge your riding endurance.

The pulse sensors on the two-level seat are convenient while exercising and can evaluate your performance. Thanks to its broad back seat with mesh for extra support, you can enjoy lengthy and brief workouts. 

It’s simple to use because of the step-through design. You must put your feet in the large foot pedals with straps to ensure a tight fit.

Product Specifications

  • Item Weight: 86.4 Pounds
  • Number of Resistance Level: 16
  • Item Dimensions: 59 x 26 x 47.5 inches
  • Maximum Weight Recommendation: 300 Pounds


  • The floor stabilizers ensure that you will have a firm, stationary workout
  • The sturdy steel frame can withstand the heaviest and most powerful workouts
  • Mesh back support, and an adjustable ergonomic seat allows for better comfort during exercise


  • Lacks Bluetooth or online connectivity 
  • There are frequently reported issues with the belt drive breaking

Vanswe Recumbent Exercise Bike – Best Low Impact Exercise Bike

With 10 neodymium magnets and a 16-level magnetic tension management system, the Vanswe stationary bike offers a higher, more consistent resistance. 

The LED monitor on the Vanswe exercise cycle records your heart rate, speed, distance traveled, hours spent, and calories burned are all recorded by the monitor.

During a long workout or physical therapy session, the thick and plush seat cushion (13″D x 16.5″W) and backrest enhance comfort while ensuring perfect posture.

It is equipped with Bluetooth Smart Technology that works with iOS and Android operating systems. 

Product Specifications

  • Power Source: Battery Powered
  • Number of Resistance Levels: 16
  • Item Dimensions: 45 x 20 x 40 inches
  • Maximum Weight Recommendation: 380 Pounds


  • Comfortable Padded Cushion
  • It offers up to 16 Levels of Magnetic Resistance
  • Features a Free Fitness Data app to help you keep track of your workout data and progress


  • It is a lightweight option that may not be suitable for very heavy users
  • It is not as sturdy as some of the more expensive options on the market

Marcy NS-1201R Recumbent Exercise Bike – Best for All Fitness Levels

This cutting-edge fitness equipment has an adjustable seat fitting for users of various body types, exactly conforming to the curve of your body. 

The magnetic resistance technology on this stationary bike has eight preset levels that mimic the sensation of riding on various terrains. 

For simpler progress monitoring, the convenient LCD also keeps track of time, operating frequency, travel distance, and calories burned. The pedals have adjustable foot straps that help you precisely customize your foot’s fit, maintaining a stable tread.

Product Specifications

  • Item Weight: 70 Pounds
  • Number of Resistance Levels: 8
  • Power Source: Battery Powered
  • Item Dimensions: 52.5 x 46.5 x 25 inches
  • Maximum Weight Recommendation: 300 Pounds


  • It is relatively lightweight and easy to move around, so it is ideal for small spaces
  • It is a very affordable exercise bike and hence a great option for people on a budget
  • The recumbent design is comfortable and helps to reduce strain on the back and knees


  • Some users find the seat to be uncomfortable after extended use
  • It does not have as many features as some of the more expensive exercise bikes on the market

N\C Magnetic Recumbent Exercise Bike – Best Recumbent Exercise Bike

This sturdy recumbent bike has a pulse grip on the handlebars, which can monitor your heart rates, enabling you to gauge your fitness level better when cycling.

You can choose from low to high intensity for your total body workout thanks to the 8 levels. The seat is flexible, and you can move it back and forward without getting up or leaving the machine, thanks to its redesigned seat lever. 

Additionally, there is a broad range of seat adjustments, which is ideal for persons of various heights.

Product Specifications

  • Number of Resistance Levels: 8
  • Resistance Mechanism: Magnetic
  • Item Dimensions: 18.9 x 45.7 x 41.7 inches
  • Maximum Weight Recommendation: 300 Pounds


  • Has a distinctive pulse handle design
  • Thanks to the tablet holder, you may enjoy your favorite show while riding, making the workout more fun
  • Your workout’s duration, speed, distance, calories burned, heart rate, and other metrics are tracked on the LCD monitor


  • It can be noisy when in use
  • Some users have found that the bike is somewhat difficult to assemble

YYFITT 3-In-1 Folding Exercise Bike – Best for Short People and Seniors

The frame for this exercise bike is a 2-IN-1 Bike Frame. Due to its ability to switch between upright and recumbent types, it is a suitable home gym for seniors and short people who may have trouble getting on an exercise bike.

It has two sturdy arm resistance bands linked to stretch your upper body. You may find a comfortable position by adjusting the backrest’s two heights.

It has a large exercise monitor to help track your training process. The equipment folding and small form might help you save 50% of your home’s space.

Product Specifications

  • Item Weight: 40 Pounds
  • Power Source: Battery Powered
  • Dimensions : 38 x 20 x 45 inches
  • Resistance Mechanism: Magnetic
  • Maximum Weight Recommendation: 260 Pounds


  • It has a height-adjustable backrest
  • It comes with a built-in holder for phones, tablets or TV remotes
  • The monitoring monitor enables you to monitor your exercise routine more accurately and maintain motivation


  • It can take a long time to assemble
  • Good for novices but may not have the functionality that more experienced users want for improved performance

Jeekee Recumbent Exercise Bike – Best Bike for Lower Back Pain

JEEKEE Recumbent bike will be a great option if you’re looking for an affordable exercise machine for back pain without skimping on quality. 

The main feature of this bike is the 9-position seat adjustment option, which lets you change the seating position to suit your comfort and accommodates users with heights ranging from 4’9 to 6’5.”

You may adjust the intensity at any time with the resistance knob, thanks to the 8-levels of magnetic resistance. It is suitable for older citizens, rehabilitation, and any type of sports injury.

Product Specifications

  • Item Weight: 28 Kilograms
  • Power Source: Battery Powered
  • Resistance Mechanism: Magnetic
  • Item Dimensions: 53.5 x 17 x 39 inches
  • Maximum Weight Recommendation: 300 Pounds


  • Magnetic resistance of eight levels
  • Has hand-held heart rate monitors
  • 9 position Adjustable seat based on user height


  • Difficult to assemble
  • Not suitable for a shorter user

Xterra Fitness Folding Exercise Bike – Best Portable Home Exercise Bike

The FB350 Folding Exercise Bike from XTERRA Fitness is a highly portable alternative because it folds, and has transport wheels. 

Additionally, depending on which handlebars you pick, it has eight degrees of magnetic resistance and can be utilized as an upright or reclining bike.

The bike features a big, cushioned seat, padded handlebars with built-in heart rate sensors, and an LCD screen with workout data, including speed, training time, heart rate, and distance. 

However, the user height range of 4 ft. 10 in. to 5 ft. 10 may prevent it from being a good fit for some persons.

Product Specifications

  • Item Weight: 42.3 Pounds
  • Power Source: Battery Powered
  • Resistance Mechanism: Magnetic
  • Item Dimensions: 40.5 x 21 x 50.5 inches
  • Maximum Weight Recommendation: 225 Pounds


  • It is steadfast and does not sway
  • Adds a lot of strain to your workout to make it better
  • Portable and small appropriate for modest households


  • The seat’s design is uncomfortably curved
  • The display isn’t illuminated, making it a little difficult to see

BulbHead Stationary Bike – Best Affordable Exercise Bike 

While using the Slim Cycle, you may burn calories at home in comfort thanks to the seat’s thick, extra-wide design, back support cushion, and padded support grips on either side.

This exercise bike combines a cardio and strength training workout to burn fat and build muscle. In half the time, you’ll receive twice the results!

The design is like getting two bikes for the price of one! Pedal away in the upright position for a vigorous workout that will burn calories, or cycle in the reclining position for a low-impact workout that will get your heart pounding and be gentle on your knees.

Product Specifications

  • Item Weight: 44 Pounds
  • Number of Resistance Levels: 8
  • Power Source: Battery Powered
  • Product Dimensions: 45″D x 17″W x 9″H


  • Easy to assemble
  • Foldable design helps store it in a closet or under your bed
  • It can be used by a short person of the height of 4ft 11 inches


  • It may not be comfortable for tall people
  • Has a relatively short lifespan. Some users report the bike falling apart after using it for a couple of months

Choosing the Best Exercise Bike for Spinal Stenosis

Forward Movement

When using exercise bikes with spinal stenosis, opting for equipment that can comfortably lean forward is best. In contrast to sitting with back support, which will make the spaces between your spines smaller, leaning forward places the least strain on them.

Individualized Resistance

An adjustable resistance is more convenient than manually adjusting resistance based on the user’s speed. In these exercise machines, user speed and intensity levels change reciprocally. The more low-impact nature of the customizable feature considerably lowers the possibility of exacerbating spinal stenosis problems.


An exercise bike’s ability to fold up makes it more appealing because many individuals frequently struggle to store large, heavy exercise machines. A foldable design cuts the size of the bike practically in half and enables users to store them in small and confined locations when not in use.

Consider a Good Backrest

An exercise bike with back support is essential, especially if you have lower back pain. Choose a seat with an ergonomic cushion that is strong but soft. These have a lower-back curvature to provide appropriate support for your lumbar spine.

woman sitting on an exercise bike with backrest

Select a chair that you can also move forward and backward in. You should adjust the seat so you can always keep a modest bend.

Search for the Right Handlebars

Handles can occasionally make riding a stationary bike with back support more comfortable. The majority of bikes feature two handlebar positions.

The handlebars adjacent to the seat cushion enable you to lean back into the backrest while keeping your arms at your sides. You can sit up straighter and alter your posture by using the handles in front of the display. 

Find Secure Foot Straps

Maintaining a steady, neutral spine if your feet move around will be more difficult. Finding fully adjustable pedals and securing foot straps are necessary to firmly hold your feet in place. 

How Do You Use an Exercise Bike for Spinal Stenosis?

Exercise can help relieve spinal stenosis symptoms by strengthening the muscles supporting the spine and improving circulation. The following are some tips for using an exercise bike if you have spinal stenosis:

  1. Start with a warm-up: pedal slowly for 5 minutes to increase blood flow to the muscles.
  2. Keep good posture: sit upright on the bike with your shoulders back and your head level. Avoid slouching or leaning to one side.
  3. Pedal at a moderate pace: depending on your fitness level, you should pedal at a challenging but not too strenuous pace. You should be able to carry on a conversation while you are pedaling.
  4. Cool down: pedal at a slow pace for 5 minutes to help your muscles recover from your workout.

Stop riding and consult your doctor if you experience any pain or discomfort. 

What Exercises Should You Avoid if You Have Spinal Stenosis?

Exercise is essential for people with spinal stenosis, but some exercises can aggravate the condition and should be avoided. For example;

  • High impact exercise 
  • Extension exercises, which involve arching the back 
  • Activities that involve flexing the spine, such as sit-ups or toe touches
woman in sports wear stretching her arms and back

Talk to your doctor or physical therapist before starting any new exercise routine to ensure it’s safe for you. 

Is 20 Minutes on the Exercise Bike Sufficient?

Exercise is essential for overall health and well-being, but how much exercise is enough and is bicycling good for your back? This can be difficult to answer as it depends on factors such as age, weight, and fitness level. 

For example, research has shown that just 20 minutes of moderate exercise can help to improve heart health, increase stamina, and boost mental well-being. So if you’re looking to get started on your fitness journey, hopping on the exercise bike for 20 minutes could be good for you back and a great place to start.

Which Is a Better Form of Exercise: Walking or Cycling?

Both walking and cycling are excellent forms of exercise. They are both low-impact, meaning they are easy on the joints and can be done virtually anywhere. 

So which is better, and does the exercise bike work? Well, it depends on the individual. Some people prefer walking because it is less impactful and therefore easier on the body. Others prefer cycling because it burns more calories and gets the heart rate up more quickly. 

Ultimately, the best form of exercise is the one that you will do regularly. 

Can Cycling Cause Lower Back Pain?

Some cyclists may experience lower back pain after riding for long periods. This pain can be caused by several factors, including poor bike setup, incorrect posture, and weak core muscles. 

To minimize the risk of lower back pain, it is crucial to ensure that the bike is adjusted correctly to fit the rider’s body. Also, cyclists should focus on maintaining good posture while riding. You can use the bowflex or soloflex for lower back pain. 

Cycling for Spinal Stenosis Pain Relief FAQS 

Is an Exercise Bike Good for Spinal Stenosis?

Exercise bikes are often recommended as a form of physical therapy for people with spinal stenosis. The low-impact nature of cycling is easy on the joints, making it an ideal exercise for people with arthritis, spinal stenosis or other conditions that cause pain. Biking can also help to improve circulation and reduce inflammation. 

sporty woman in the gym with back pain

Can You Ride a Bike With Spinal Stenosis?

Biking is actually a great way to stay active with spinal stenosis. Biking puts less stress on the spine than activities like running or hiking. If you’re wondering what muscles does the exercise bike work, it can help to strengthen the muscles around the spine. 

Can a Recumbent Bike Help With Spinal Stenosis?

Recumbent bikes are designed to sit in a reclined position, which takes the pressure off the spine. They provide a low-impact workout, which is important for people with spinal stenosis. 

What Is the Best Exercise for Spinal Stenosis?

Several exercises can help to relieve symptoms of spinal stenosis and improve mobility. For example, low-impact aerobic exercises, such as swimming or walking, can also help to increase blood flow to the affected area and reduce stiffness. Balance exercises can help to prevent falls and further injury. 


Biking is a form of low-impact exercise which helps stabilize the spine and take some of the pressure off of the affected nerve for people with spinal stenosis. Finding the best exercise can be challenging, whether you require a bike that can accommodate your height or seek out more difficult terrain.

The suggestions on this list unquestionably outperform their rivals in terms of convenience, difficulty, and adaptability. If you’re a novice or seasoned biker, you’ll probably discover the ideal fit if you keep your requirements in mind. 

Note that it is important to consult with a doctor before making a purchase or starting any new exercise program, as some exercises may worsen spinal stenosis symptoms.

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