Best Bowflex Home Gym ( Reviews 2022)

 by Dr. Steve Hruby, D.C.

I’m a fitness advocate with a holistic approach to health, wellness, and longevity. I’ve walked the walk since 2009 - using my personal development methods to unleash the fitness champ within you.

  Fact Checked
 by Rhealyn Celestial
Reviewed by Rhealyn Celestial

I’m a researcher, and I’m also a full-time mom. I spend my weekdays crafting thoughtful articles for small businesses, and my weekends with my son learning about the world together

Why not work out at home rather than dragging yourself to the gym and wasting gas in traffic? Bowflex is the most convenient and space-saving piece of equipment for home gym needs.

In A Hurry? Here Are Our Top Recommendations
Bowflex Blaze Home Gym
Bowflex Xceed Home Gym
Bowflex Xtreme 2SE Home Gym

A Bowflex is very versatile and all-in-one designed to promote a full-body workout. Considering the best Bowflex home gym is one of the best choices you can ever make.

Bowflex machine makes it super easy for you to switch between various exercises. This will in return not only reduce the need for extra workout equipment but is also time-efficient.

Going to a gym and waiting for everybody to use the machine you want doesn’t excite anyone. Bowflex enables you to enjoy the premium workouts from the comfort of your home.

This astonishing equipment offers a comprehensive fitness system for your whole body. We all know training and getting a lean body is a crucial aspect that can’t be ignored.

Most people in general, prefer to work out from the comfort of their homes. Investing in a top-notch quality Bowflex machine can be your best bet in an affordable way.

Best Bowflex Home Gym 2022: Our Top 3 Picks!

Best Overall
Bowflex Blaze Home Gym
Bowflex Xceed Home Gym
Best Value
Bowflex Xtreme 2SE Home Gym
Leg curls and squats capable
Bowflex Xceed is utterly powerful and offers a whole range of compound exercises.
The excellent build quality is further aided with over 70+ exercises to choose from.
If you are tight on budget, do consider other powerful products on our list.
Power rod rejuvenator is not included and available as a separate purchase
The machine doesn’t include a rowing seat for rowing training and has a smaller footprint than other products.
Prime Status
Best Overall
Bowflex Blaze Home Gym
Leg curls and squats capable
If you are tight on budget, do consider other powerful products on our list.
Prime Status
Check Price
Bowflex Xceed Home Gym
Bowflex Xceed is utterly powerful and offers a whole range of compound exercises.
Power rod rejuvenator is not included and available as a separate purchase
Prime Status
Check Price
Best Value
Bowflex Xtreme 2SE Home Gym
The excellent build quality is further aided with over 70+ exercises to choose from.
The machine doesn’t include a rowing seat for rowing training and has a smaller footprint than other products.
Prime Status
Check Price

Bowflex machines are designed by keeping ease of use and space considerations in mind. This groundbreaking piece of equipment is not only best suited for professionals but also for beginners.

These machines are very easy to assemble and give you the freedom to perform various exercises. Bowflex eliminates the need of using traditional weight stacks, unlike older weight training equipment.

Types of Bowflex Home Gyms

The finest quality Bowflex machines diversify your fitness training program. Choosing the best product can be tricky if you don’t know the specifications. We’ve described some of the types you must consider before purchasing.


It is a revolutionized technology developed by NASA to train astronauts. Spiraflex is based on a spinning plate’s motion that will ultimately create resistance. The spinning motion keeps repetitions smooth and stable during a workout.

This special design is compact and provides consistent reps without the use of gravity. Spiraflex Bowflex machines are best suited for users who want to add some serious mass to their muscles. The resistance provided by Spiraflex can be upgraded to focus on strength rather than endurance.

Power Rods

This is an initial and common Bowflex type with flexible rods having different weights. The resistance is provided by moving cables that are latched to the end of rods.

This system is beneficial as the resistance increases as you pull to the end of repetitions. The power Rod system will give you a high weight capacity to train your muscle groups.

workout with bowflex power rods

The system has a maximum bearing ability of approximately equal to 210 to 240 pounds. As you know the resistance tends to vary throughout the movement, and the number of reps can be increased. The increased reps will allow you to create and achieve a more challenging exercise goal.

Body Tower

In contrast to Spiraflex and Power rods, Body Tower makes use of gravity for resistance. If you want an affordable and basic budget machine then this is your go-to option.

The adjustable bars coupled with your body weight give you profound fitness. However, this machine is dependent on your body weight only which is quite limiting. If you are someone with serious lifting goals, always go for a customizable weight system.

One more thing to consider when you want astounding muscle growth is resistance intensity. With time, exercises get too easy because muscle memory develops with endurance. You need to invest your money in a machine that offers upgradable resistance.

Our Best Picks at a Glance

Let’s get you through the top quality and most reviewed Bowflex home gym products available. We hope you’ll find the best Bowflex home gym product by the end of this guide. Take a closer look at some of the affordable yet impressive products below.

1. Bowflex PR1000 Home Gym – Best Affordable Bowflex Machine

The best value Bowflex home gym of all times! PR1000 offers up to 210lbs of weight resistance with easy assembly. The machine performs exceptionally well and takes less than an hour to assemble and use.

The company is offering a 1-year warranty on the entire frame and test by professionals. Working out on this product is a piece of cake due to its advanced mechanics and reliability.

Power Rods Technology:

This product is packed with power rods with a resistance intensity of 210 pounds. The rods are high-quality and make your workout amazingly effective.

The resistance intensity will increase as you reach the end of the repetition. Hence, this is outstanding for professionals as well as for beginners. The pulleys for rods can be changed along with the position of cables for maximum resistance.

Aerobic Rowing: 

In addition to the awesomeness of power rods, the machine has a rowing seat. If you want to perform some extra cardio exercises then this is your product of choice.

The rowing seat is durable and comes with 300 pounds weight limit. It also offers 210lbs of resistance for maintaining muscle physique. The rowing seat also has an improved gliding feature for an effective abs workout.

Versatile Use: 

Bowflex PR1000 has a very unique design for performing up to 25 exercises. This is a full-body workout product with an astonishing rowing machine feature. The product has a feature plate with plenty of exercise ideas to choose from.

By using this guide, you’ll be able to target every major muscle group and get ripped seamlessly. In addition to this, some exercises are well designed to focus on smaller muscle groups.

Built-in Media Rack: 

The product has a built-in media rack with 4 position squat station. The lower pulleys can be adjusted based on your preferences to increase exercise effectiveness.

You’ll be able to do squats just like other exercises with no downfalls at all. The machine is excellent in doing what it says and opted out as amazon’s choice in Bowflex home gyms.

PR1000 Bowflex home gym has one downside of not supporting many exercises. You can perform a decent amount of exercises that will cover your entire body. But this range can be increased with an expensive model without any limitation.


  • Ideal for beginners and athletes
  • Built-in rowing seat for cardio
  • 25+ exercises to perform
  • Reliable power rods with warranty
  • 210lbs resistance intensity


  • The machine doesn’t have a leg station like other models

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2. Bowflex Revolution Home Gym – Best Full Body Workout Machine

Bowflex Revolution is one of the finest home gym machines that support 100+ intense exercises. Unlike the machines we enlisted, this product uses spiraflex technology.

Bowflex Revolution Home Gym (Discontinued)
46 Reviews
Bowflex Revolution Home Gym (Discontinued)
  • 100 exercises for a full body workout
  • SpiraFlex technology works independently of gravity to provide resistance without inertia
  • Independently moving arms with 10 positions and 170 degree adjustments

You’ll be able to adjust your arms into 10 different positions that will cover 170 degrees of arc. In addition to this, the Bowflex revolution has a vertical bench press station for serious muscle gains.

SpiraFlex Technology:

This product is an ultimate multi-gym with unique spiraflex technology. This tech works independently of gravity to provide the resistance you need. You’ll not experience any inertia during a workout.

The spiraflex is superior to power rods in providing constant resistance throughout the reps. You’ll get the ultimate training experience with over 100 exercises for every muscle group. The weight resistance can be upgraded to 600 pounds because of this machine’s spiraflex technology.

Movement Freedom: 

Bowflex Revolution features extraordinary arms that allow you to try different positions. You can position them independently in 10 various yet effective positions.

The moving arms cover a total of 170 degrees adjustments and make the workout much more effective.

You can train each side of the body separately or try both at the same time. This product got everything covered and ready to give definitions to your muscles.

Vertical Bench Press: 

The next outstanding characteristic that makes this machine worth the try is its bench press station. The station is easily foldable for stage and performs amazingly well in various exercises.

It is the most versatile and space-saving feature in terms of complex home gyms. This can also act as a leg press bench that will work at a weight resistance of 600 pounds without a problem. We believe you didn’t ever hear this range and power in any gym. Do you?

Sliding Rail: 

The most powerful home gym will let you enjoy your aerobic exercises without any extra fuss. You can do rowing with your desired resistance limit or leg presses.

The sliding rails are of premium quality and you won’t see any kind of disturbances in sliding movements. The company has done a tremendous advancement to give its users the utmost comfort.

Bowflex Revolution is a lifelong investment due to its durability and ease of use. However, this is the most advanced and expensive home gym setup by Bowflex. You need to spend some extra bucks to get your hands on this piece of fitness technology.


  • Multifunctional & versatile
  • Offers 100+ workout exercises
  • Bewildering upgradeable weight resistance up to 600lbs
  • Improved SpiraFlex technology
  • Suitable for aerobic & leg press exercises


  • Requires a large area of about 10ft x 7ft to set up

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3. Bowflex Blaze Home Gym – Best Leg Workout Home Gym

Next in the category of best Bowflex home gym is Bowflex Blaze. If you are looking for a product that makes your leg day astonishing, here you have it.

Bowflex Blaze Home Gym
1,799 Reviews
Bowflex Blaze Home Gym
  • 60 plus exercises for a full body workout
  • 210 lbs of Power Rod resistance, upgradable to 310 lbs or 410 lbs
  • Bowflex provides 7 free trainer-built workout regimens

This is the best addition with an upgradeable weight resistance up to 400 pounds. The recommended working area dimensions by the company are 90’’L x 38’’W. This requires only an additional 6 inches of space when compared to PR1000.

Train Lower Body: 

Bowflex Blaze surpassed PR1000 when it comes to lower body workout. It’s is much more versatile. If you have a high budget range then we recommend you try this product.

It offers a variety of exercises in contrast to other machines to train tour thigh, legs, and gluteal muscles. In addition to this, deeper 90-degree box squats can be done efficiently. Make your leg day effective with its astounding features. The finest leg presses are made possible by its sliding seat rail.

7 Workout Regimens: 

No one can deny the importance of equipment that will enable you to do every major exercise. This product provides seven free professionally built workout regimens and 60 plus exercises to choose from.

Not only it has a properly planned exercise guide but you can build custom workouts. These workouts give you quick results and cover your chest, back, arms, and legs.

Sturdy Lat Tower:

A ripped back is a dream of fitness enthusiast and this product is up to the mark for this. The tower is made of high-quality metal with rustproof coating.

The angled lat tower with durable power rods is the most advanced and premium built. It will let you work on your shoulders and back and give you quick gains in a very short time.

The pulleys and cables allow full customization and offer the best workout techniques. The whole setup is pretty uncomplicated to assemble.

Upgradeable Resistance: 

The default weight resistance of power rods Bowflex is 210lbs. This product has some extra perks for your fitness program.

The resistance can be upgraded to 310-410lbs without encountering any flaws. This product suits you well if you want or intend to lift heavier than usual for muscle gains.

Furthermore, the company takes pride in making user satisfaction as a top priority. The product includes a triple function hand grip and ankle cuffs for an outclass workout experience.

The product doesn’t come with separate aerobic exercises in general. Bowflex Blaze is more expensive than most Bowflex machines. If you are tight on budget, do consider other powerful products on our list.


  • Leg curls and squats capable
  • Up to 400lbs upgradeable weight resistance
  • 60+ exercises available to perform
  • Strong lat tower for back & shoulder muscles


  • No aerobic exercises included

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4. Bowflex Xtreme 2SE Home Gym – Best Compact Workout Station

The product’s name symbolizes its long-lasting build quality. The ergonomic design with high-density foam seats offers the comfort you need.

Bowflex Xtreme 2SE Home Gym
129 Reviews
Bowflex Xtreme 2SE Home Gym
  • 70+ exercises that cover the entire body
  • The home gym comes standard with 210 lbs., upgradeable up to 310 lbs. or 410 lbs.
  • The pulley system lets you move from squats to lats to leg workouts without ever changing cable

The excellent build quality is further aided with over 70+ exercises to choose from. Thus this product works phenomenally with amenities of the squat bar and leg extension support.

Quick Change System: 

The best workout machine always features clean user guidance. This product is no more different. You’ll be able to quickly move from one exercise to another without any extra fuss.

The cable & pulley system lets you change from squats to lats and then to leg workout seamlessly. This will save your time from changing cables again and again which in turn keeps your muscles in motion.

Upgradeable Power Rods: 

Like most of the other top products in our category, Xtreme 2SE comes with upgradeable resistance. The standard rods support up to 210 pounds with an advantage of up to 410 pounds increment.

Enjoy the efficiency and performance that will keep your muscle-building up to the mark. The rods with advanced cable and pulley systems are all you need to work on every muscle group.

Trainer-Built Regimens:

The 7 incorporated workout regimens are built by professionals and very effective if you are a beginner. The manual contains complete and thorough exercise guides including 2 to 20 minutes workouts.

The 20-minute section is further divided into separate lower & upper body training. In addition to that, the manual also features circuit anaerobic and true aerobic workouts. This makes the use of this product highly useful and productive.

Angled Lat Bar & Tower: 

This salient characteristic is a must when you want to build solid back and shoulder muscles. The angled lat bar coupled with power rod resistance is a perfect combo for giving you back a nice definition.

You can adjust and upgrade the resistance based on your preferences and you’ll the perplexing results. Furthermore, the Bowflex machine is also juiced with squat capabilities for professional leg training.

Overall, this is a must to try machine but it doesn’t have a flat bench. The machine doesn’t include a rowing seat for rowing training and has a smaller footprint than other products.


  • Over 70+ exercises with comfort
  • Smaller & compact design
  • Rare squat & leg extension station
  • Up to 410 pounds of weight resistance upgrade
  • Free trainer-built workout regimens


  • Doesn’t allow folding and aerobic rowing rail

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5. Bowflex Xceed Home Gym – Best for Custom Workouts

Bowflex Xceed is an advanced and progressive power rod system for a regular workout routine. This product is exclusively designed for serious and professional strength training.

Bowflex Xceed Home Gym
1,679 Reviews
Bowflex Xceed Home Gym
  • Compact home gym for full body workout from over 65 gym quality exercises
  • Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods
  • Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly

The machine gives you the advantage of performing over 65 exercises with no compromise on quality. You don’t need to pay for costly gym subscriptions after letting this bad boy in your room.

Remarkable Resistance: 

When it comes to resistance, this product is engineered using power rod technology. These rods provide resistance equivalent to a standard of 210lbs. But wait! There is more to it.

With great price comes an upgradable resistance feature. The rods can support weight resistance up to 400 pounds and that is insane after the Bowflex Revolution. With the progressive resistance, your muscles will get the burn they need to grow out some extra inch of gains.

Full Body Sculpting:

Like other advanced Bowflex machines, this product surpassed most of them. Your every major muscle group from chest to arms & legs will get the impressive definitions.

Bowflex Xceed offers over 65 exercises targeting the peak fitness goals you want to achieve. This machine also comes with 7 advanced trainers to build fitness regimens you can incorporate into a routine. These will help you get those toned-up muscles that will impress anyone in your neighborhood.

Durable Steel Frame: 

The Company is immensely popular in proving the sturdiness of its products. This product does what it is supposed to do with its heavy-duty steel construction.

You’ll not experience any bends, dents, or deformation in the structure with routine use. The frame is stabilized by keeping the center of gravity in perspective. This will help in controlled movements even when you want to do heavy training with more resistance.

Seat & Pulley System:

A soft and quick-release seat is crucial when you want to train for a longer period. The seat of this product is made of high-quality polyurethane foam.

It is height adjustable and offers custom settings based on user preferences. In addition to this, the cable and pulley system can be positioned to perform various shoulder exercises.

All the cables and pulleys are adjustable and offer custom workouts that will surprisingly increase muscle gains.

Bowflex Xceed is utterly powerful and offers a whole range of compound exercises. However, the company doesn’t include a power rod rejuvenator with this product. So you need to spend some extra bucks to get the whole product accessories.


  • Supports weight resistance up to 400 pounds
  • Includes 65+ exercises for a full-body workout
  • 300lbs Seat weight-bearing capacity
  • Stable and heavy-duty frame
  • Efficient pulley system for back & shoulders


  • Power rod rejuvenator is not included and available as a separate purchase

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Key Benefits of Bowflex Home Gym

Bowflex home gym machines are versatile and compact in terms of usage. Some key aspects make this aspect worth trying. These advantages let this product surpassed the costly and complicated gym equipment.

Space Efficient:

When you buy separate equipment for your home gym, you have to compromise on space. In contrast to this, the Bowflex home gym makes it possible to perform exercises on one station.

With an effective machine, you don’t need a separate barbell and benches for exercises. This is all in one station for a huge number of exercises thus saving a lot of space in your home.

Ease of Use: 

It is quite cumbersome to get indulged with complex machines during workouts. Bowflex home gym gives you the freedom to enjoy hassle-free fitness programs.

For instance, if you just want to add resistance then you just change rods and that’s it. The workout station is compact and allows you to do leg presses and rowing sitting at the same seat.

working out with bowflex body tower

The whole machine setup is very easy to assemble and disassemble for easy transport and storage. The seats and tower are foldable in most of the models thus giving you ultimate equipment for all your needs.

Utterly Affordable: 

You don’t need to buy extra weights whether you buy a power rod technology or Spiraflex. These home gym machines work on a resistance basis and are not harsh on your pocket. You only need a one-time investment and you don’t have to buy any more weight and accessories.

Get Rid of Gym Subscriptions:

You don’t need to pay for monthly gym subscriptions as this machine is a one-time investment. This will give you a long-term financial relief by providing the same gym experience.

Most of the people don’t follow the regular gym schedules and waste their money on monthly & yearly fee. But with this product, you have no excuse because of its availability and ease from your room.

Buying Guide

Choosing an astounding performance Bowflex home gym is dependent on some key considerations. You should always have a clear goal about what you are expecting from your machine.

Knowing some standard points help you to make a correct decision that will save you from spending extra bucks.

Range of Exercises:

You should focus on a home gym machine that works on both smaller and larger muscle groups. Some exercises such as chest press are sure to be common in equipment. We suggest you keep in mind your end goal about what fitness regimen you want to adopt.

For instance, fitness enthusiasts and bodybuilders tend to choose more versatile and high resistance home gyms. The top-notch quality home gyms offer a wide range of exercises to sculpt your body in a perplexing way.

User Weight Endurance: 

How much user weight a machine can take is a topic of debate. This can be debated for users who want to gain weight over time by following a bulk-up routine.

If you become too heavy that results in outgrowing the weights or the machine itself. This is by far another reason why you should focus on your goal if you want to get a lean body or get bigger.

Space-Saving Size: 

In contrast to the gym, your home doesn’t offer a big hall dedicated to fitness. That’s the reason you want a complete package in one machine. Isn’t it? How much Bowflex home gym take should be considered while purchasing.

You don’t want your machine to take a whole lot of space making everything messy. But there you have to compromise on features.

Smaller machines often don’t have features that increase their versatility as compared to larger and complex machines. Purchase a product based on your space availability and freedom of use according to the fitness goal.

Additional Cardio Features:

Unlike bodybuilders, some people require a home gym just to tone their muscles and maintain body shape. It is common to think of huge bulked –up people when you think about gym centers.

A nice rowing feature is a great addition to aerobic cardio exercises. It will help you maintain muscle definition and sculpted body without doing hard weight lifting exercises.

Durable Maintenance:

It is quite unfortunate to see wear and tear with mechanical parts over time. Every machine that is mechanical needs to be looked after and properly serviced from time to time.

It is advisable to choose a product with the heavy-duty build quality in the first place. In addition to that, we recommend you look for a maintenance plan and cost in case of parts replacement. You can also read about bumper plates for the home gym here.

How to Set Up your Fitness Program

Since a Bowflex machine is so phenomenal, setting up your program won’t be a problem. The main bewildering pieces of training they offer are core, strength, and circuit training.

In addition to that, there are countless other options to choose from for muscle gains. Want a piece of more precise advice? We suggest you start from slow and gradually increase intensity over time.

The most effective fitness program includes both upper and lower body training. It is advisable to start from four to six exercises for each workout covering the upper and lower body.

One of the important aspects is adaptability to your chosen machine. As your muscles start to adapt with current reps, start adding more exercises to enhance muscle growth.

Furthermore, the workout frequency should be three to four times a week with 8-12 reps per exercise. This nonconsecutive routine will prevent your muscles from over stressing and soreness.

woman with toned back

Some of the fruitful exercises for your upper-body include seated row, bench & shoulder press. Additionally, biceps – triceps curls and triceps pushdowns are great options to start with.

As far as lower body workout is concerned, we have some quality options for you. This includes calf raise, leg curls, leg extensions, and leg presses for a lean and ripped lower body. The combination will create a perfectly balanced full-body workout focusing on every major muscle group.

Read more guides about workout here

Frequently Asked Questions

1. Do I Need Additional Accessories For A Complete Workout?

Our top-rated Bowflex home gyms offer a complete and versatile workout experience. These machines don’t require any other extra accessories in general.

On the other hand, your definition of ‘complete’ depends on many factors. If you are happy with fitness training that focuses on major muscle groups, there is no need for extras.

Likewise, if you need rowing seat or leg extension accessories then go for a high-end machine such as Bowflex Revolution home gym.

2. Do Free Weights And Power Rod Design Offer Identical Feel?

Power rod technology is not the same as free weights. The main difference is the direction of the applied force. While free weights can push and pull your muscles during movement, power rods only pull them.

3. How Much Average Time Does A Home Gym Disassembling Take For Move Around?

The process of disassembling a home gym is not as simple as an elliptical. However, it is not that difficult considering the reassembly time. Generally speaking, the whole assembling and disassembling can take up to one hour or more.

Final Verdict

There you have it! Our well-researched list of the best Bowflex home gyms will assist you in the purchase. These home gyms are great in terms of muscle toning and keep you fit from the comfort of home.

Let’s keep it simple! If you want to invest in a full all in one package then the Bowflex Revolution Home gym is the best choice.

However, if you are tight on budget then go for Bowflex PR1000 that will offer some outstanding features. The choice of getting a product entirely depends on fitness needs and budget.

With that being said, get your hands on these exclusive home gyms and add some extra inches to your muscles.

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