Best HIIT Machine 2023

Exercising is difficult if you’re doing it correctly. You must exert much effort and push your body to its absolute limits to get your desired outcome.

In A Hurry? Here Are Our Top Recommendations
Body Power 2-In-1 Elliptical Machine & Stair Stepper Trainer
Fitness Reality 3000WR Rowing Machine
Maxpro Fitness Cable Home Gym

There are alternatives to spending the entire day in the gym. You might not lead a lifestyle that enables you to work out all day. That’s where HIIT exercises come in.

The essence of HIIT is to perform a challenging workout in a short time with very little rest in between sessions. Although a workout machine is not mandatory for HIIT exercises, you may want to take your intensity a notch higher. 

The ideal HIIT machine must be able to deliver a challenging workout. Additionally, these devices must be strong enough to endure the forces that each HIIT session will produce.

Best HIIT Machine: Our Top 3 Picks!

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How Does HIIT Training Work?

Exercise sessions that use HIIT often alternate short bursts of intensive activity such as lower body workouts for athletes, with rests or lower-intensity exercise. These workouts frequently combine weight training with aerobic exercise in fitness studios and online.

Whenever specialists refer to HIIT, they’re pointing to exercises that combine times of recovery or less strenuous exercise with hard-charging phases during which an individual’s heart rate achieves at least 80% of its peak output, typically for about one or five minutes.

High-intensity interval training is brief, strong, and potent. It shouldn’t take long to complete a HIIT workout. It’s preferable to keep HIIT sessions short to prevent complete fatigue.

The Best HIIT Workout Machines

#1 – Body Power 2-In-1 Elliptical Machine & Stair Stepper Trainer – Best 2-in-1 Machine

This stepper/elliptical combination offers two for the price of one. Combining the stepping motion and curve-crank technology enables a flawless circular path of your movements.

An integrated LCD console shows the distance, speed, time, RPM, heart rate, and calories burned. You can quickly shift from one resistance level to another using the knob on the machine’s main stem. No matter how hard you push yourself, you’ll still get a low-impact, heart-rate-raising workout.

Product Features

• LCD computer
• Material: Steel
• 8-level of resistance control
• Maximum User Weight: 250 lbs
• Exclusive Curve-Crank Technology
• Item Dimensions: 42 x 24 x 62 inches
• 2-in-1 HIIT trainer:  Elliptical Trainer + Stepper Machine

Pros

• Eight levels of resistance
• Serves as both an elliptical and a stepper
• Integrated front rollers for a simple relocation
• Basic LCD computer with an integrated media shelf
• Uses Smooth shifts between resistance levels using Curve-Crank technology

Cons

• A little antiquated
• Can’t be folded and need a spacious area to store

#2 – Fitness Reality 3000WR Rowing Machine – Best Magnetic Rowing Machine

Another fantastic option if you desire to employ a water rowing machine for your HIIT workout is the Fitness Reality 3000WR Bluetooth Rower.

It has an inclined water tank to slow water more quickly in between pulls and six different water resistance levels.

It also has a sizable 4. 5″ LCD screen with three customizable HIIT intervals, five preset workout goals, and 13 levels of racing options. The equipment has three workout target settings for distance, calories burned, and time.

Product Features

• Display Type: LCD
• Material: Alloy Steel
• Item Weight: 71.9 Pounds
• Resistance Mechanism: Water
• Item Dimensions: 77.3 x 20 x 34 inches
• Maximum Weight Recommendation: 300 Pounds

Pros

• It has a comfortable chair
• Is compatible with smartphones or tablet
• No dead area thanks to the angled tank’s immediate resistance
• It’s a reliable, durable type that accommodates rowers up to 300 pounds

Cons

• The precision of distance rowed isn’t entirely accurate
• The maximal resistance might not be enough for stronger rowers

#3 – Maxpro Fitness Cable Home Gym – Best Cable Machine for Home Gym

Use the MaxPro if searching for a more adaptable resistance HIIT workout. Tonal, TRX’s training straps, and conventional resistance bands are all combined to create the device. 

Despite weighing 9 lbs, the device gives resistance ranging from five to 300 lbs. 

This HIIT machine is easily portable and usable almost anywhere. If you want to enjoy using it, develop an interest in a workout focusing solely on resistance. 

Product Features

• Weight: Nine Pounds
• Resistance settings: 50
• Maximum weight recommendation: 300 lbs

Pros: 

• It’s portable with ease
• Has a 300-pound maximum resistance
• Includes a smartphone app for compatibility with recommended workouts
• Can support exercises like suspension and HIIT as well as cardio and weight training

Cons

• For new users, there’s a small learning curve
• Some workouts call for the use of a separate bench

#4 – Teeter Power10 Rower – Best for All-round Physical Fitness 

The Power10 Elliptical Rower from Teeter offers an intriguing alternative to the common home rowing machines.

To begin with, it’s the sole rowing machine that moves like an elliptical. One of the benefits of this movement pattern is the capacity to push or pull the handlebars when working out.

The ability to immediately train your “pushing” muscles, including your pecs and triceps, is a game-changer since it’s unavailable with traditional rowers.

The Power10 can fit easily in smaller areas because it is substantially smaller than most classic rowers.

Product Features

• Item Weight: 180 lbs
• Resistance Mechanism: Magnetic
• Item Dimensions: 63 x 38 x 43 inches
• Maximum Weight Recommendation: 300 Pounds

Pros 

• Excellent seat
• Is highly reliable
• Allows for vertical storage
• Large handles to exercise various muscles
• Suitable for all user heights between 4′ 8″ and 7′
• 7 levels of magnetic resistance are covered, which is a good range
• Provides a training app that is FREE and doesn’t require a subscription

Cons

• Warranty comes at an extra cost 
• It’s a large thus occupies much space

#5 – HouseFit Water Rower Rowing Machines – Best Budget Water Rower

This steel alloy water rowing machine is available for less than $500. Although it doesn’t look as good as oars made of wood, it’s nonetheless strong and functional. Additionally, it has the strength to support 330 pounds of weight.

Thanks to its huge tablet holder, your tablet, phone, or even a big book can be placed easily. You may track your statistics using a Bluetooth fitness monitor and the FITSHOW app. The compact design makes this a perfect choice for smaller home gym spaces.

Product Features

• Weight: 77 lbs
• Display: LCD screen
• Max weight capacity: 330 lbs.
• Dimensions: 43.3″ x 21.3″ x 18.3″

Pros

• It’s very compact
• Lightweight and portable 
• Features a large tablet holder
• Comes at a modest price point

Cons

• Display screens are relatively basic
• Unlike other devices, not as appealing from the outside

#6 – Assaultfitness Assault Airbike – Best Home Fitness Machine for HIIT

Due to its durability and capacity to deliver challenging workouts, the Assault Fitness AirBike has grown to be a well-liked gear among the Crossfit community and the military.

It has all-steel construction and hermetic ball bearings for a durable and smooth feel.

The Assault Airbike has seven pre-planned workouts, including a Tabata intervals pattern. It has a basic LCD screen, which tracks all your statistics and allows you to choose routines.

Product Features 

• Item Weight: 110 Pounds
• Resistance Mechanism: Air
• Power Source: Battery Powered
• Material: Aluminum, Alloy Steel
• Item Dimensions: 59.95 x 23.34 x 50 inches
• Maximum Weight Recommendation: 350 Pounds

Pros

• Allows for a weight capacity of up to 300 pounds
• Allows for a 5-year warranty for the frame and 2-year for the parts
• It has a custom-fit seat that can be adjusted horizontally and vertically
• It has handlebars so you can simultaneously work your upper body and arms

Cons

• Heart-rate monitoring equipment isn’t included
• Although it’s compatible with chest strap monitors, you would need to buy one separately

#7 – Bowflex Max Trainer Series – Best Overall Elliptical for HIIT Workout

As a hybrid of a stair stepper and an elliptical, Bowflex Max Trainers are indeed the finest in their genre, with 20 levels of resistance. 

The Bowflex Max Intelligence artificial intelligence technology is the foundation for all Bowflex Max Trainers. This AI platform ups the difficulty in a motivating and enjoyable way.

Bowflex’s AI will evaluate your fitness level, then intuitively recommend how to advance to the next level. The information is then saved so Max can design dynamic exercises tailored to the individual. The device contains touch sensors at the small handlebars to accurately assess your heart rate.

Product Features 

• Material: Metal
• Resistance levels: 20
• Maximum Weight Recommendation: 300 lbs

Pros

• It displays the calories burn rate
• Features dual-mode LCD cum LED screens
• Enabled users to achieve an incredible exercise in a short time
• It automatically monitors your heart rate using the touch sensors
• Its proprietary Smart Max Intelligence customizes your exercise plan

Cons

• It’s relatively pricey
• Doesn’t feature a cooling fan in the console

#8 – Concept2 Model D Indoor Rowing Machine – Best Rowing Machine 

The Concept2 Model D Indoor Rowing Machine has adjustable footrests and an ergonomic grip. Therefore, you may exercise with the utmost comfort while working every muscle in your body. Fortunately, it breaks into two halves for convenient storage after use.

The Model D has one of the best consoles available. The performance monitor provided has pre-set exercises, puzzles, and performance evaluations. To connect with the majority of heart rate monitors and fitness applications, it’s also Bluetooth and ANT+ compatible.

The Model D connects to the fan system using a steel chain for increased sturdiness and robustness. For a comfortable rowing experience, the seat floats over the rail with ease. The legs are constructed of steel and aluminum.

Product Features

• Material: Aluminum
• Item Weight: 57.32 Pounds
• Resistance Mechanism: Air
• Item Dimensions: 96 x 24 x 14 inches
• Maximum Weight Recommendation: 500 Pounds 

Pros

• The assembly is simple
• Permits a maximum weight capacity of 500 pounds
• Features comfortable ergonomic handles for your workout
• It comes with a 5-year frame warranty and a 2-year components and monitor warranty

Cons

• The equipment occupies a lot of room
• Periodically, a little oil is required for the steel chain

#9 – Assault Fitness AirRunner – Best for Interval Training

Discover the new delight of using this curved tread, created exclusively for sprinting, to decrease your running duration by half and increase your intensity.

Even better, the motorless device is made to be propelled by your strides. There’s no maximum speed either, so during sprint interval training, do your best to accelerate it as far as you can.

Product Features

• Material: Metal
• Item Weight: 280 Pounds
• Frame Material: Alloy Steel
• Power Source: Corded Electric
• Item Dimensions: 69.9 x 32.8 x 64 inches
• Maximum Weight Recommendation: 350pounds

Pros

• It has an excellent steel construction
• Has a console with a high-contrast LCD
• For optimum HIIT training, the machine lacks a maximum speed limit
• It’s energy-efficient, with a streamlined design and limitless usefulness
• Due to its small footprint, it may be adapted to almost any training environment

Cons

• A bit pricey as compared to other machines on our list
• It’s relatively heavy, just like the Proform Cardio HIIT trainer 

How To Choose a HIIT Machine

You can perform HIIT without any special equipment. With only bodyweight workouts and sometimes a cheap pre-workout, you can do a full-body HIIT workout. It revolves around raising the heart rate and maintaining it throughout high and low-intensity intervals.

But here are some things to think about when searching for a workout machine to supplement your HIIT workouts:

Workout Area

It’s undeniable that the majority of people have crowded and unkempt home gyms since they simply buy different pieces of exercise equipment without considering their living space. You must first create a mental image of your ideal home gym. 

The kind of exercise equipment you get depends on the available space. Make sure you have space for the exercise equipment you plan to buy.

Machine Durability

You’ll need to exert a lot of effort to raise your heart rate sufficiently to perform a HIIT workout. Typically, this means greater resistance or faster speeds. This puts more strain on the exercise equipment you use. 

A fitness machine needs to be sturdy to withstand increased stress. Any home fitness equipment should ideally have a weight limit of no less than 300 lbs. 

Workout Variety

Even though HIIT training is enjoyable, repeating the same routine daily might become monotonous. High-quality HIIT workout equipment should support more than one workout. Find a machine that can perform HIIT as well as the other exercises.

Features

Look at the functionalities the fitness equipment offers. Then, decide which is most valuable to you, and select a machine that offers the most from your list. Most machines frequently have preprogrammed workouts, heart rate monitors, Bluetooth connectivity, magnetic resistances, speakers, fans, etc.

Cost

Your budget is very important when choosing workout equipment. Your ability to spend money will also influence what equipment you choose for your home gym. Ensure that the equipment’s cost and quality are in line.

Why Is HIIT Effective?

HIIT involves short, frequently occurring bursts of vigorous exercise separated by recovery intervals of lower intensity.

So, does HIIT build muscle? You can get better muscle toning, calorie burning, strength building, aerobic capacity, and cardio wellness thanks to this technique in less time than other strategies.

Excess post-oxygen consumption, or EPOC, is what makes HIIT so effective. It turns your body into a fat-burning machine. 

Other advantages of this type of training include; 

• Requires virtually no devices
• It’s quick and simple to perform
• Is excellent at raising metabolic activity for hours after the workout is over

How Often Should I Use My Home HIIT Machine?

A maximum of 20 to 30 minutes of HIIT per week is enough. You can split that up and complete it in two sessions. Any heart conditions or joint problems would be made worse by sporadic bursts of HIIT.

Many people choose HIIT because they enjoy the sensation of hard workouts. You shouldn’t routinely subject your bodies to that kind of strain. You’re doing enough if you combine your half an hour of HIIT with a handful of strength-training sessions and possibly several steady-state cardio.

What Does a HIIT Workout Do?

Numerous studies have demonstrated that when compared to more conventional, steady-state fitness routines like jogging or cycling, HIIT programs can achieve similar cardiovascular advancements. People who use HIIT can burn carbs and calories in a short amount of time.

HIIT has also been proven to boost resting metabolic rate, which means that your body continues to burn calories at a high rate after a workout.

Conclusion

You must take a practical approach while purchasing exercise equipment. It’s important to assess your fitness level honestly and make a sound decision.

If your overall fitness level doesn’t extend to raising a can of beans above the head, buying pull-up bars, slam balls, and hefty ropes may be an advanced step. 

Beginners may start working out with relatively low expenditure and various ways to use a few cheap pieces of equipment. Plyo boxes, Power Bags, skipping ropes, kettlebells, or a vibration machine for weight loss are suitable places to start.  

Your exercise will become more intense as you advance if you use the best HIIT workout machine. Remember, the best cardio machine for HIIT is one that you can use to perform other exercises.