Are you committed to getting a flat stomach this year? If yes, go and run! Jogging/Running is the best exercise for the whole body. It is difficult to maintain a rhythm due to bad weather conditions. Is there an alternative? … Read More
Often people don’t contemplate hiring a personal trainer considering the expenses. Yes, we agree that hiring a personal trainer is an added expense, but the question is, “is it worth it?” Personal trainers are experts in identifying fitness goals and … Read More
If your goal is to get those abdominal muscles, you need to work on them a lot. Okay, so what exercise do we need to do? Crunches! Do crunches give you abs? How many hours do we need to invest … Read More
Most people hit the gym or incorporate exercise into their routine to tone their muscles and get an attractive look. The purpose is to tone the muscles, not bulk them up, unless someone is a weightlifter or bodybuilder. But many … Read More
Are you gaining weight and losing confidence all at once? Or worried about how not going to a gym will get in the way of you achieving an ideal figure. We understand your concerns and we realize that weight gain … Read More
You are a fitness freak and bought a fitness tracker to help you stay on track to meet your target. You are new to the world of fitness trackers and smartwatches technology; you are wondering how to start with these … Read More
Want to do and advance yoga practice with the yoga blocks? Here we have brought the detail of the practice with the yoga blocks for you. A yoga block is a tool that we can use in our yoga practice. … Read More
You want to maintain your fitness during this Covid-19. You decided to have a home gym. Now it’s time to decorate your home gym to attract other family members and let them stay fit too. Let me tell you don’t … Read More
Have you ever been to a yoga gym? If you visit one you will see the many yoga pieces of equipment there and one of them is a yoga wheel. The yoga wheel is relatively new in the yoga world. … Read More
Fitness and cleaning are co-related. You can never get fit in a dirty environment. You want to clean your gym floor them let me tell you the best thing about your rubber gym floor. Cleaning a rubber gym floor is … Read More