Health

Can you sleep with a waist trainer on? This week, I received a question in my mail. A community member wanted to know whether or not it’s bad for your body if you sleep wearing a waist trainer. For those … Read More

Gone are the days when women would just worry solely about their visage, or how to achieve that hourglass figure. Nowadays, women are focused as laser on improving aspects of their body that they consider their assets, such as their … Read More

We have all heard while growing up about pairing or avoiding certain food combinations. The idea behind the whole concept is that there are some foods that don’t go well together and thus should be consumed separately. On the contrary, … Read More

Grown at thousands of feet above sea level on the ground of the Andes mountains, Lepidium meyenii is a radish or turnip-like plant, which is generally referred to as Maca. Best Maca powder comes from the root of this plant … Read More

Mushroom supplements have been gaining popularity in the fitness world lately for the number of health benefits associated with them. In A Hurry? Here Are Our Top RecommendationsGenius Mushroom SupplementHost Defense Reishi CapsulesNutriFlair Mushroom Supplement Interestingly, mushrooms have been here … Read More

They say confidence is all in the head. And that no matter your physical appearance, feeling good about yourself starts with a great, mental mindset. You may have heard this from life coaches and personality development professionals. You may even … Read More