The upright bike and spin bike are two types of exercise bikes used for indoor cycling workouts. Both bikes provide a challenging workout. While spin bikes might be more popular, upright bikes also have their share of fans and are … Read More
If you’re looking for a cardio exercise that takes up little space and doesn’t cost too much, the mini stepper or a mini elliptical are both great choices. I recently had to choose between these two myself, and have come … Read More
Grown at thousands of feet above sea level on the ground of the Andes mountains, Lepidium meyenii is a radish or turnip-like plant, which is generally referred to as Maca. Best Maca powder comes from the root of this plant … Read More
Are you struggling to boost your muscle strength? Many people desire of strong muscular body, but fail in this challenge. Here is a simple solution to your problem, bring the body solid smith machine home to regulate your training sessions. … Read More
Do you prefer working out at home? But have lack of space to store workout gear? Well! You are not alone. There are alternatives available than you would have imagined. In A Hurry? Here Are Our Top RecommendationsCubii JR1 Under … Read More
Although you might think using a StairMaster and working out on an elliptical are two similar exercises, they’re actually quite different. Each of these machines will help you get into shape, but how does each instrument impact your heart rate, … Read More
Mushroom supplements have been gaining popularity in the fitness world lately for the number of health benefits associated with them. In A Hurry? Here Are Our Top RecommendationsGenius Mushroom SupplementHost Defense Reishi CapsulesNutriFlair Mushroom Supplement Interestingly, mushrooms have been here … Read More
If your goal is to get those abdominal muscles, you need to work on them a lot. Okay, so what exercise do we need to do? Crunches! Do crunches give you abs? How many hours do we need to invest … Read More
Nowadays, it has become important to spare a good amount of time for your health. Given that sedentary behaviors are encouraged at work, during free time, or even when operating a motor vehicle. There isn’t much time left to spare. … Read More
Everyone needs to exercise to stay fit and healthy. While it is cool to sign up for a gym membership and start exercising regularly, you may face challenges if you live at a place without a nearby club or if … Read More